Rose Bartl

Hometown:
Lake Mary, FL
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
69
Height:
5' 2"
Weight:
152 lbs

April 10, 2012

Performed at: CrossFit Lake Mary
Workout Name: Fran
Description: Wendler Week 4 Deload:
Back Squat (% based on Wendler 1 RM)
40% x 5 (50 lbs.)
50% x 5 (65 lbs.)
60% x 5 (75 lbs.)
then Fran WOD:
Three rounds, 21-15-9 reps for time:
Thrusters (Rx: M95/F65)
Pull-ups
Results: 6m 50s
Workout scaled
Modifications at: Thrusters @ 45 lbs.
Used Green Band for Pull Ups
Warmup: Back Squats with Oly Bar only and then building weight up for Wendler Week 4 Deload
Cooldown: Hang from Bar
Athlete's Notes: Wendler 1 RM is 85% of 135 lb. Back Squat.
(50% and 60% rounded up an additional 5 lbs.)

1 similar workout

Date Name WorkoutDescription Results
04/10/2012 Fran Wendler Week 4 Deload:
Back Squat (% based on Wendler 1 RM)
40% x 5 (50 lbs.)
50% x 5 (65 lbs.)
60% x 5 (75 lbs.)
then Fran WOD:
Three rounds, 21-15-9 reps for time:
Thrusters (Rx: M95/F65)
Pull-ups		 6m 50s
Workout Scaled