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Athlete Date Sort Location Workout Name Description Results
Mike Schwimmer 04/24/2012 CrossFit Eclipse deadlift 5 rm 12 minutes to establish a 5rm deadlift 315 lbs
Performed as RX
Mike Schwimmer 04/24/2012 CrossFit Eclipse 'do not cross' Five rounds
12 wall balls (20/14 lbs)
12 toes to bar		 7m 32s
Performed as RX
Rip Ortega 04/24/2012 CrossFit ATP Skill/Strength Skill-Sumo Deadlift
Strength-Sumo DL-5-5-5-5-5-5-5
65lb-85-95-105-115-125-135		 Food, lbs
good discpline on eating today lbs
Performed as RX
Rip Ortega 04/24/2012 CrossFit ATP WOD WOD:
21-15-9
Sumo Deadlift High-Pull (F65/M95)- 65lb
Pull-ups- 21 and 15 box - 9 kipping
 7m 32s
Workout Scaled
Lisa Donnelly 04/24/2012 CrossFit Lake Mary None Wendler Back Squats

70% x 3

80% x 3

90% x 3

then

5 rounds for time of:

200m Run

50ft Walking Lunges

50ft Burpee Broad Jump		 21m 38s
Performed as RX
Mathew Krajacic 04/24/2012 Premier Martial Arts/Grand River CrossFit Christine 3 rounds for time of:
500m row
12 Bodyweight Deadlifts
21 Box Jumps		 14m 20s
Performed as RX
John McCarthy 04/24/2012 CrossFit ATP Skill/Strength Skill-Sumo Deadlift
Strength-Sumo DL-5-5-5-5-5-5-5
 185 lbs
Performed as RX
Michael Bernal 04/24/2012 CrossFit ATP WOD WOD:
21-15-9
Sumo Deadlift High-Pull (F65/M95)
Pull-ups
 6m 28s
Performed as RX
Lauren Joens 04/24/2012 CrossFit Lake Mary None Wendler Back Squats

70% x 3

80% x 3

90% x 3

then

5 rounds for time of:

200m Run

50ft Walking Lunges

50ft Burpee Broad Jump		 10m 41s
Performed as RX
Amanda Tyner 04/24/2012 Crossfit H-town None 1000m Row
-then-
3rds
15 Thrusters 95/65lbs
10 Wall Climbs
-then-
1000m Run		 22m 37s
Performed as RX
Amanda Tyner 04/24/2012 Crossfit H-town Squat Clean and Jerk 2RM Squat Clean and Jerk 2-2-2-2-2 45-45-65-65-75 lbs
Performed as RX
Ashley McConkay 04/24/2012 CrossFit Eclipse deadlift 5 rm 12 minutes to establish a 5rm deadlift 143 lbs
lbs
Performed as RX
Ashley McConkay 04/24/2012 CrossFit Eclipse 'do not cross' Five rounds
12 wall balls (20/14 lbs)
12 toes to bar		 7m 36s
Workout Scaled
Valerie Anderson 04/24/2012 Crossfit H-town None 1000m Row
-then-
3rds
15 Thrusters 95/65lbs
10 Wall Climbs
-then-
1000m Run		 23m 40s
Performed as RX
Sean Devlin 04/24/2012 CrossFit Lake Mary None Wendler Back Squats

70% x 3

80% x 3

90% x 3

then

5 rounds for time of:

200m Run

50ft Walking Lunges

50ft Burpee Broad Jump		 12m 30s
Performed as RX
Roddy Goit 04/24/2012 Premier Martial Arts/Grand River CrossFit 04-24-2012 3 Rounds for time of:
15 DB thrusters 35lbs/20lbs
Row 300m

Post time. Scale as needed.

Skill Development
Muscle up progressions		 7m 27s
Performed as RX
Will COBB 04/24/2012 CrossFit ATP WOD WOD:
21-15-9
Sumo Deadlift High-Pull (F65/M95)
Pull-ups
 6m 56s
Workout Scaled
Will COBB 04/24/2012 CrossFit ATP Skill/Strength Skill-Sumo Deadlift
Strength-Sumo DL-5-5-5-5-5-5-5
 245 lbs
Performed as RX
Cody Backward 04/24/2012 CrossFit Eclipse deadlift 5 rm 12 minutes to establish a 5rm deadlift 345 lbs
Performed as RX
Russell C 04/24/2012 Premier Martial Arts/Grand River CrossFit 04-24-2012 3 Rounds for time of:
15 DB thrusters 35lbs/20lbs
Row 300m

Post time. Scale as needed.

Skill Development
Muscle up progressions		 6m 29s
Performed as RX
Scott Anderson 04/24/2012 CrossFit.com None 100 Situps 2m 53s
Performed as RX
Scott Anderson 04/24/2012 Sheepdog CrossFit None Tabata Bottom to Bottom Squats
followed by 1 Mile Run		 106 reps
Performed as RX
Scott Anderson 04/24/2012 Sheepdog CrossFit 1 mile Run 1 mile 8m 08s
Performed as RX
Joe VanGorder 04/24/2012 CrossFit.com CrossFit Games Open 12.5 Complete as many reps as possible in 7 minutes of the following rep scheme:
M 100 pound/F 65 pound Thruster, 3 reps
3 Chest to bar Pull-ups
100 pound Thruster, 6 reps
6 Chest to bar Pull-ups
100 pound Thruster, 9 reps
9 Chest to bar Pull-ups
100 pound Thruster, 12 reps
12 Chest to bar Pull-ups
100 pound Thruster, 15 reps
15 Chest to bar Pull-ups
100 pound Thruster, 18 reps
18 Chest to bar Pull-ups
100 pound Thruster, 21 reps
21 Chest to bar Pull-ups...

This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.		 98 reps
Performed as RX
mike pace 04/24/2012 boot camp MIni Marathon....#59 200m-26 push ups
200m-26 sit ups
200m-26 squats
200m-26 wall balls
200m-26 single unders
200m-26 ball slams
200m-26 burpees

me=20:45, durrl=16:37		 20m 45s
Performed as RX
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