Roddy Goit

Hometown:
Dunnville, Ontario
Gym:
Gender:
Male
Age:
34
Height:
5' 11"
Weight:
180 lbs

April 24, 2012

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 04-24-2012
Description: 3 Rounds for time of:
15 DB thrusters 35lbs/20lbs
Row 300m

Post time. Scale as needed.

Skill Development
Muscle up progressions
Results: 7m 27s
Performed as RX

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