Scott Anderson

Hometown:

Gainesville, FL

Gym:

Sheepdog CrossFit

Gender:

Male

Age:

Height:

5' 10"

Weight:

180 lbs

April 24, 2012

Performed at:	CrossFit.com
Description:	100 Situps
Results:	2m 53s Performed as RX
Athlete's Notes:	did this after the bottom to bottom squats and mile run

25 similar workouts

Date	Name	WorkoutDescription	Results
06/18/2023		2 partner team: 2000m row 100 deadlifts 135# 100 pullups 100 situps 100 lunges 100 DB thrusters 25# DB 100 burpees 100 dips 300 single jump ropes 100 pushups Both partners work at the same time. Partition as desired, complete in any order.	35m 52s Performed as RX
01/25/2022		Complete the following with a 21 minute running clock. A) 1-7 (for 7 minutes) Row 1000 meters With remaining time AMRAP of Burpees B) 7-14 (for 7 minutes) Row 800 meters With remaining time AMRAP of thrusters at 95# C) 14-21 (for 7 minutes) Complete 100 sit-ups With remaining time AMRAP of Single jump ropes Score is total number of reps:	227 reps Performed as RX
04/09/2021	Angie	For time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats	22m 06s Performed as RX
03/02/2021		3 partner team: 100 wallballs 100 pullups 100 situps 200 squats 100 HR pushups 100 calorie row 100 KB swings 55#	21m 18s Performed as RX
01/27/2021	Martin	Two team partner workout: Row 2000m 100 deadlifts @ BW 50 thrusters @ 95 Row 1000m 100 HR pushups 50 pullups Row 500m 100 situps 100 wallballs	39m 28s Performed as RX
12/01/2020		Two Partner team workout: Round 1: Run 400m together Partner 1 - 15 Squat Cleans @ 135# Partner 2 - 15 Turkish Getups @ 55# (Partners work at the same time) Then split reps of: 50 Toe to bar 50 KB Swing @ 55# (One person works at a time) Round 2: Run 400m together Partner 1 - 15 Turkish Getups @ 55# Partner 2 - 15 Squat Cleans @ 135# Then split reps of: 100 Double Unders 100 Situps 100 calorie Row (One person works at a time) Finally, do 30 burpees together	34m 42s Workout Scaled
11/26/2020		2 partner team: 2000m row 100 deadlifts 135# 100 pullups 100 situps 100 lunges 100 DB thrusters 25# DB 100 burpees 100 dips 100 jump ropes 100 pushups Both partners work at the same time. Partition as desired, complete in any order.	32m 18s Performed as RX
08/21/2020		Complete the following with a 21 minute running clock. A) 1-7 (for 7 minutes) Row 1000 meters With remaining time AMRAP of Burpees B) 7-14 (for 7 minutes) Row 800 meters With remaining time AMRAP of thrusters at 95# C) 14-21 (for 7 minutes) Complete 100 sit-ups With remaining time AMRAP of Single jump ropes Score is total number of reps:	304 reps Performed as RX
07/08/2020		10 burpees 25 pushups 10 burpees 25 pushups 30 KB swings 55# 10 burpees 25 pushups 30 KB swings 100 situps One more round, add 150 air squats	29m 29s Performed as RX
07/07/2020		2 partner team: 2000m row 100 deadlifts 135# 100 pullups 100 situps 100 lunges 100 DB thrusters 25# DB 100 burpees 100 curls 65# 100 jump ropes 100 HR pushups Both partners work at the same time. Partition as desired, complete in any order.	39m 40s Performed as RX
03/24/2020		10 burpees 25 pushups 10 burpees 25 pushups 30 KB swings 55# 10 burpees 25 pushups 30 KB swings 100 situps One more round, add 150 air squats	30m 29s Performed as RX
01/15/2020		2 partner team: 100 calorie row 100 deadlifts 135# 100 pullups 100 situps 100 lunges 100 thrusters 45# 100 burpees 100 HR pushups 100 double unders 100 KB Swings 55# Both partners work at the same time. Partition as desired, complete in any order.	38m 42s Performed as RX
12/25/2019		2 partner team: 2000m row 100 deadlifts 135# 100 pullups 100 situps 100 lunges 100 DB thrusters 25# DB 100 burpees 100 curls 65# 100 jump ropes 100 HR pushups Both partners work at the same time. Partition as desired, complete in any order.	37m 04s Performed as RX
02/26/2018	Angie	For time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats	24m 34s Performed as RX
12/20/2017	Angie	For time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats	27m 19s Performed as RX
07/25/2016	Angie	For time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats	25m 53s Performed as RX
07/22/2015		2 partner team workout: Round 1: Run 400m together Partner 1 - 20 power cleans Partner 2 - 10 turkish getups @ 35# KB Then split reps of: 50 HR Pushups 50 Pullups Round 2: Run 400m together Partner 1 - 10 turkish getups Partner 2 - 20 power cleans Then split reps of: 100 double unders 100 situps Then do 30 burpees together	22m 04s Performed as RX
05/28/2015		Two Partner team workout: Round 1: Run 400m together Partner 1 - 15 Squat Cleans @ 135# Partner 2 - 15 Turkish Getups @ 35# (Partners work at the same time) Then split reps of: 50 Toe to bar 50 KB Swing @ 55# (One person works at a time) Round 2: Run 400m together Partner 1 - 15 Turkish Getups @ 55# Partner 2 - 15 Squat Cleans @ 135# Then split reps of: 100 Double Unders 100 Situps 100 calorie Row (One person works at a time) Finally, do 30 burpees together	26m 12s Workout Scaled
01/21/2015	No Rest for the Weary	2 person Team. One person does the reps while the other runs 400m. At the end of the 400m, switch roles. Times stops when the runner finishes a lap and the work is done. 50 Box Jumps 24" 100 Situps 50 Thrusters @ 95# 100 Walking Lunges 50 Sumo Deadlift High Pulls @ 95# 100 Burpees	34m 55s Performed as RX
06/24/2014	Angie	For time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats	27m 59s Performed as RX
05/15/2013	Angie	For time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats	28m 17s Performed as RX
11/01/2012	Angie	For time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats	29m 58s Performed as RX
06/04/2012		100 Situps	2m 50s Performed as RX
04/24/2012		100 Situps	2m 53s Performed as RX
04/04/2012		100 Situps	3m 13s Performed as RX