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Athlete Date Sort Location Workout Name Description Results
Wendy Lieber 04/25/2012 CrossFit ATP None WOD: 4 Rounds of
OHS 10 reps (F75/M115)
HSPU 10 reps
Monkey Bars 1 way
400 meters
 21m 26s
Workout Scaled
Cristina Ulloa 04/25/2012 CrossFit ATP None WOD: 4 Rounds of
OHS 10 reps (F75/M115)
HSPU 10 reps
Monkey Bars 1 way
400 meters
 26m 32s
Performed as RX
Lauren Guzik 04/25/2012 CrossFit ATP None WOD: 4 Rounds of
OHS 10 reps (F75/M115)
HSPU 10 reps
Monkey Bars 1 way
400 meters
 20m 12s
Performed as RX
elaine lee 04/25/2012 CrossFit ATP None WOD: 4 Rounds of
OHS 10 reps (F75/M115)
HSPU 10 reps
Monkey Bars 1 way
400 meters
 18m 50s
Workout Scaled
Michelle Russo 04/25/2012 CrossFit Lake Mary None 21/15/9
SDLHP
Push jerks
box jumps		 12m 30s
Workout Scaled
Zach Labrecque 04/25/2012 CrossFit Lake Mary None 21-15-9
SDLHP (Rx 75/95)
Push Press (Rx 75/95)
Box Jump (21/24)		 5m 58s
Performed as RX
Demetri Rapanos 04/25/2012 CrossFit ATP None WOD: 4 Rounds of
OHS 10 reps (F75/M115)
HSPU 10 reps
Monkey Bars 1 way
400 meters
 20m 44s
Workout Scaled
brian alcorn 04/25/2012 CrossFit Lake Mary None 21-15-9
SDLHP (Rx 75/95)
Push Press (Rx 75/95)
Box Jump (21/24)		 10m 31s
Workout Scaled
Craig Ceccanti 04/25/2012 Crossfit H-town Death by Power Clean In 15 minutes (M 155 lbs/F 105 lbs)
1 Clean minute 1
2 Clean minute 2
3 Clean minute 3
4 Clean minute 4
etc......
until you do not finish the round

Post number of full rounds completed plus extra reps		 9 rounds 7 reps
Performed as RX
Craig Ceccanti 04/25/2012 Crossfit H-town Deadlift 1RM Deadlift 1-1-1-1-1 315-345-365-385-405(F) lbs
Performed as RX
Jason Bentz 04/25/2012 CrossFit Eclipse None In a team of 2 complete the following distance in the shortest amount of time:

8,088 km (the distance from Tulsa to Switzerland)

you may choose to run, row, or each double under counts as 1 meter

only one person may work at a time

35 minute time cap		 31m 39s
Performed as RX
Dennis Sukholutsky 04/25/2012 Crossfit H-town Death by Power Clean In 15 minutes (M 155 lbs/F 105 lbs)
1 Clean minute 1
2 Clean minute 2
3 Clean minute 3
4 Clean minute 4
etc......
until you do not finish the round

Post number of full rounds completed plus extra reps		 13 rounds 8 reps
Performed as RX
Haley McCord 04/25/2012 CrossFit Eclipse None In a team of 2 complete the following distance in the shortest amount of time:

8,088 km (the distance from Tulsa to Switzerland)

you may choose to run, row, or each double under counts as 1 meter

only one person may work at a time

35 minute time cap		 28m 57s
Performed as RX
Anthony Rowe 04/25/2012 CrossFit ATP None WOD: 4 Rounds of
OHS 10 reps (F75/M115)
HSPU 10 reps
Monkey Bars 1 way
400 meters
 17m 38s
Workout Scaled
Candace Stofer 04/25/2012 Crossfit H-town Death by Power Clean In 15 minutes (M 155 lbs/F 105 lbs)
1 Clean minute 1
2 Clean minute 2
3 Clean minute 3
4 Clean minute 4
etc......
until you do not finish the round

Post number of full rounds completed plus extra reps		 10 rounds 0 reps
Workout Scaled
Candace Stofer 04/25/2012 Crossfit H-town Deadlift 1RM Deadlift 1-1-1-1-1 135-155-165-175-185 lbs
Performed as RX
Stacy Bentz 04/25/2012 CrossFit Eclipse None In a team of 2 complete the following distance in the shortest amount of time:

8,088 km (the distance from Tulsa to Switzerland)

you may choose to run, row, or each double under counts as 1 meter

only one person may work at a time

35 minute time cap		 35m 00s
Performed as RX
Caleb Bergquist 04/25/2012 Vertical Limit Fitness Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 1h 1m 56s
Performed as RX
Beth Taruscio 04/25/2012 Vertical Limit Fitness Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 49m 57s
Workout Scaled
Blaine Bacon 04/25/2012 Vertical Limit Fitness Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 56m 38s
Workout Scaled
Lydia Johnson 04/25/2012 Vertical Limit Fitness Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 60m 52s
Workout Scaled
Amanda Tyner 04/25/2012 Crossfit H-town Deadlift 1RM Deadlift 1-1-1-1-1 225 lbs
Performed as RX
Amanda Tyner 04/25/2012 Crossfit H-town Death by Power Clean In 15 minutes (M 155 lbs/F 105 lbs)
1 Clean minute 1
2 Clean minute 2
3 Clean minute 3
4 Clean minute 4
etc......
until you do not finish the round

Post number of full rounds completed plus extra reps		 9 rounds 0 reps
Workout Scaled
Colter Kruckeberg 04/25/2012 Crossfit H-town Deadlift 1RM Deadlift 1-1-1-1-1 425 lbs
Performed as RX
Colter Kruckeberg 04/25/2012 Crossfit H-town Death by Power Clean In 15 minutes (M 155 lbs/F 105 lbs)
1 Clean minute 1
2 Clean minute 2
3 Clean minute 3
4 Clean minute 4
etc......
until you do not finish the round

Post number of full rounds completed plus extra reps		 10 rounds 0 reps
Performed as RX
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