Michelle Russo

Hometown:
Casselberry , FL
Gym:
Unaffiliated
Gender:
Female
Age:
47
Height:
5' 4"
Weight:
--

April 25, 2012

Performed at: CrossFit Lake Mary
Description: 21/15/9
SDLHP
Push jerks
box jumps
Results: 12m 30s
Workout scaled
Modifications at: 45 lbs
small box
Warmup: 1 round:
4 min jump rope
20/20 mountain climbers
30 m bear crawl
20 kte
400m run
Cooldown: 100 situps
stretching

1 similar workout

Date Name WorkoutDescription Results
04/25/2012 21/15/9
SDLHP
Push jerks
box jumps		 12m 30s
Workout Scaled