Anthony Rowe

Hometown:
Hollywood, Fl
Gym:
CrossFit ATP
Gender:
Male
Age:
54
Height:
5' 8"
Weight:
150 lbs

April 25, 2012

Performed at: CrossFit ATP
Description: WOD: 4 Rounds of
OHS 10 reps (F75/M115)
HSPU 10 reps
Monkey Bars 1 way
400 meters
Results: 17m 38s
Workout scaled
Modifications at: 75lbsohs
Warmup: 400 meters/shoulder mobility
5-3-1 Back Squat
40%x5
50%x5
60%x5
Cooldown: 95/135/155

1 similar workout

Date Name WorkoutDescription Results
04/25/2012 WOD: 4 Rounds of
OHS 10 reps (F75/M115)
HSPU 10 reps
Monkey Bars 1 way
400 meters
 17m 38s
Workout Scaled