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Athlete Date Sort Location Workout Name Description Results
Arthur Langham 05/05/2012 Crossfit H-town Battle Buddy 25min AMRAP
Row 20 Calories
30 Box Jumps
40 Wall Balls
50 Situps		 4 rounds 63 reps
Performed as RX
Osas Imade 05/05/2012 CrossFit Eclipse None 12-10-8-6-4-2
handstand push ups
2-4-6-8-10-12
power cleans


*post load of power cleans		 17m 54s
Performed as RX
Caleb Bergquist 05/05/2012 Vertical Limit Fitness 5/5/12-5/7/12 For Time
10 burpees
5 OH squat (95/65)
12 DU
5 DL (95/65)
12 Body Rows
5 KB swings (55/35)
12 Pullups
5 Wallballs (20/16)
12 Box Jumps (24/20)
5 HSPU
12 Thrusters (95/65)
Add a round each timer and work backwards through the sequence		 53m 59s
Performed as RX
Kirstin Grotzinger 05/05/2012 CrossFit Eclipse None 12-10-8-6-4-2
handstand push ups
2-4-6-8-10-12
power cleans


*post load of power cleans		 17m 47s
Performed as RX
K V 05/05/2012 CR8 CrossFit CR8 50 American swings, 150 single-unders, 50 situps
40 American swings, 120 single-unders, 40 situps
30 American swings, 90 single-unders, 30 situps
20 American swings, 60 single-unders, 20 situps
10 American swings, 30 single-unders, 10 situps		 15m 33s
Performed as RX
Colter Kruckeberg 05/05/2012 Crossfit H-town Battle Buddy 25min AMRAP
Row 20 Calories
30 Box Jumps
40 Wall Balls
50 Situps		 4 rounds 63 reps
Performed as RX
David D 05/05/2012 Vertical Limit Fitness 5/5/12-5/7/12 For Time
10 burpees
5 OH squat (95/65)
12 DU
5 DL (95/65)
12 Body Rows
5 KB swings (55/35)
12 Pullups
5 Wallballs (20/16)
12 Box Jumps (24/20)
5 HSPU
12 Thrusters (95/65)
Add a round each timer and work backwards through the sequence		 28m 00s
Workout Scaled
colleen ortega 05/05/2012 None None Calf Raises
Chair Squats 30 - 30 - 30
Inclined Pushups 10 - 10 - 10
 15m 00s
Performed as RX
Michelle Russo 05/05/2012 CrossFit Lake Mary Endurance running training Run 450 meters / drills / 200 meter train running
Then:
10 laps around parking lot every lap 10 push ups		 14m 45s
Performed as RX
Mathew Krajacic 05/04/2012 Premier Martial Arts/Grand River CrossFit 02-06-2012 3 Rounds for Time of:

15 DB Swings 50lbs/35lbs

30 Sit-ups

Scale as needed.		 4m 56s
Performed as RX
Jen Stewart 05/04/2012 CrossFit ATP WOD WOD
10-9-8-7-6-5-4-3-2-1
Hang Cleans (95/135)
Jump Slam Ball
Floor Wipers
 14m 45s
Workout Scaled
Matt Rogers 05/04/2012 None CrossFit.com 120424 Bench press 3-3-3-3-3 reps 47-57-67-72-0 kgs
Performed as RX
Rhonda Abdullah 05/04/2012 CrossFit ATP WOD WOD
10-9-8-7-6-5-4-3-2-1
Hang Cleans (95/135)
Jump Slam Ball
Floor Wipers
 12m 26s
Workout Scaled
David Schweiger 05/04/2012 CrossFit ATP WOD WOD
10-9-8-7-6-5-4-3-2-1
Hang Cleans (95/135)
Jump Slam Ball
Floor Wipers
 17m 05s
Workout Scaled
Randy Coleman 05/04/2012 CrossFit ATP WOD WOD
10-9-8-7-6-5-4-3-2-1
Hang Cleans (95/135)
Jump Slam Ball
Floor Wipers
 17m 12s
Workout Scaled
John Kavanaugh 05/04/2012 CrossFit ATP WOD WOD
10-9-8-7-6-5-4-3-2-1
Hang Cleans (95/135)
Jump Slam Ball
Floor Wipers
 15m 34s
Workout Scaled
Maegan Blakeman 05/04/2012 CrossFit Eclipse None 25 deadlifts (225/155lbs)
50 pull ups
25 deadlifts (225/155 lbs)		 13m 24s
Performed as RX
Mark Kuntz 05/04/2012 CrossFit Eclipse None 25 deadlifts (225/155lbs)
50 pull ups
25 deadlifts (225/155 lbs)		 6m 30s
Performed as RX
Cody Backward 05/04/2012 CrossFit Eclipse None 25 deadlifts (225/155lbs)
50 pull ups
25 deadlifts (225/155 lbs)		 11m 05s
Performed as RX
Rhonda Heird 05/04/2012 CrossFit Eclipse Dark and Stormy 25 deadlifts (225/155lbs)
50 pull ups
25 deadlifts (225/155 lbs)		 10m 47s
Workout Scaled
Sandra Backward 05/04/2012 CrossFit Eclipse None 25 deadlifts (225/155lbs)
50 pull ups
25 deadlifts (225/155 lbs)		 11m 55s
Workout Scaled
Brooke Schupp 05/04/2012 CrossFit Eclipse None 25 deadlifts (225/155lbs)
50 pull ups
25 deadlifts (225/155 lbs)		 8m 32s
Workout Scaled
Nick Hollingsworth 05/04/2012 CrossFit Eclipse None 25 deadlifts (225/155lbs)
50 pull ups
25 deadlifts (225/155 lbs)		 7m 17s
Performed as RX
Rosie Kotzen 05/04/2012 CrossFit ATP WOD WOD
10-9-8-7-6-5-4-3-2-1
Hang Cleans (95/135)
Jump Slam Ball
Floor Wipers
 19m 21s
Workout Scaled
Krys Allen 05/04/2012 CrossFit Eclipse None 25 deadlifts (225/155lbs)
50 pull ups
25 deadlifts (225/155 lbs)		 6m 12s
Performed as RX
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