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Athlete
Date
Location
Workout Name
Description
Results
Johnny Phan
05/14/2012
Crossfit H-town
None
3 Rounds for time of:
10 Squat Cleans (M 135 lbs/F 95 lbs)
20 Pushups
10 Thrusters (M 135 lbs/F 95 lbs)
20 Situps
15m 00s
Workout Scaled
Colter Kruckeberg
05/14/2012
Crossfit H-town
None
3 Rounds for time of:
10 Squat Cleans (M 135 lbs/F 95 lbs)
20 Pushups
10 Thrusters (M 135 lbs/F 95 lbs)
20 Situps
19m 21s
Performed as RX
Caleb Bergquist
05/14/2012
Vertical Limit Fitness
5/15/12
For Time
Buy-In: 50 Hollow Rocks or V-ups
then
8 RFT
200 m sprint
10 Reverse Burpees
17m 15s
Performed as RX
Arthur Langham
05/14/2012
Crossfit H-town
None
3 Rounds for time of:
10 Squat Cleans (M 135 lbs/F 95 lbs)
20 Pushups
10 Thrusters (M 135 lbs/F 95 lbs)
20 Situps
23m 20s
Performed as RX
Beth Taruscio
05/14/2012
Vertical Limit Fitness
'Ann L'
5 rft
14 OH Lunges (45/25)
28 kb swings (55/35)
8m 33s
Workout Scaled
Beth Taruscio
05/14/2012
Vertical Limit Fitness
5/15/12
For Time
Buy-In: 50 Hollow Rocks or V-ups
then
8 RFT
200 m sprint
10 Reverse Burpees
18m 09s
Performed as RX
Danielle Jensen
05/14/2012
CrossFit Eclipse
None
4 rounds
6 deadlifts (315/215 lbs)
12 ring dips
40 double unders
12m 47s
Workout Scaled
Fiona Alford
05/14/2012
Premier Martial Arts/Grand River CrossFit
05-16-2012
For time:
1 Burpee
1 Calorie Row
2 Burpees
2 Calorie Row
3 Burpees
3 Calorie Row
.........proceed to
10 Burpees
10 Calorie Row
Post time. Scale as needed.
Skill Development
Overhead Squat
5-5-5-5-5
16m 49s
Performed as RX
Andy Adams
05/13/2012
None
Jump Rope (DU)
4 rounds of:
Jump Rope (double under) x 50 Reps
Rest x 2 minutes
19m 10s
Performed as RX
Patty Arechabaleta
05/13/2012
CrossFit ATP
None
WOD
100 swings
30 dubs
1 rope
75 swings
60 dubs
1 rope
50 swings
90 dubs
1 rope
25 swings
120 dubs
1 rope
16m 33s
Workout Scaled
David Schweiger
05/13/2012
CrossFit ATP
None
WOD
100 swings
30 dubs
1 rope
75 swings
60 dubs
1 rope
50 swings
90 dubs
1 rope
25 swings
120 dubs
1 rope
22m 07s
Performed as RX
Randy Coleman
05/13/2012
CrossFit ATP
None
WOD
100 swings
30 dubs
1 rope
75 swings
60 dubs
1 rope
50 swings
90 dubs
1 rope
25 swings
120 dubs
1 rope
26m 26s
Workout Scaled
Jen Stewart
05/13/2012
CrossFit ATP
None
WOD
100 swings
30 dubs
1 rope
75 swings
60 dubs
1 rope
50 swings
90 dubs
1 rope
25 swings
120 dubs
1 rope
25m 37s
Workout Scaled
PEDRO VALVERDE
05/13/2012
CrossFit ATP
None
WOD
100 swings
30 dubs
1 rope
75 swings
60 dubs
1 rope
50 swings
90 dubs
1 rope
25 swings
120 dubs
1 rope
24m 35s
Workout Scaled
Jameel Abdullah
05/13/2012
CrossFit ATP
None
WOD
100 swings
30 dubs
1 rope
75 swings
60 dubs
1 rope
50 swings
90 dubs
1 rope
25 swings
120 dubs
1 rope
16m 19s
Performed as RX
John Kavanaugh
05/13/2012
CrossFit ATP
None
WOD
100 swings
30 dubs
1 rope
75 swings
60 dubs
1 rope
50 swings
90 dubs
1 rope
25 swings
120 dubs
1 rope
24m 43s
Performed as RX
elaine lee
05/13/2012
CrossFit ATP
None
WOD
100 swings
30 dubs
1 rope
75 swings
60 dubs
1 rope
50 swings
90 dubs
1 rope
25 swings
120 dubs
1 rope
25m 57s
Performed as RX
Priscilla Arias
05/13/2012
CrossFit ATP
None
WOD
100 swings
30 dubs
1 rope
75 swings
60 dubs
1 rope
50 swings
90 dubs
1 rope
25 swings
120 dubs
1 rope
23m 10s
Workout Scaled
David Agudelo
05/13/2012
CrossFit ATP
None
WOD
100 swings
30 dubs
1 rope
75 swings
60 dubs
1 rope
50 swings
90 dubs
1 rope
25 swings
120 dubs
1 rope
24m 33s
Workout Scaled
Matthew Anderson
05/13/2012
CrossFit ATP
None
WOD
100 swings
30 dubs
1 rope
75 swings
60 dubs
1 rope
50 swings
90 dubs
1 rope
25 swings
120 dubs
1 rope
21m 11s
Workout Scaled
Natasha Branzanti
05/13/2012
CrossFit ATP
None
WOD
100 swings
30 dubs
1 rope
75 swings
60 dubs
1 rope
50 swings
90 dubs
1 rope
25 swings
120 dubs
1 rope
21m 35s
Workout Scaled
Brandon Pellecer
05/13/2012
CrossFit ATP
None
WOD
100 swings
30 dubs
1 rope
75 swings
60 dubs
1 rope
50 swings
90 dubs
1 rope
25 swings
120 dubs
1 rope
15m 04s
Performed as RX
Will COBB
05/13/2012
CrossFit ATP
None
WOD
100 swings
30 dubs
1 rope
75 swings
60 dubs
1 rope
50 swings
90 dubs
1 rope
25 swings
120 dubs
1 rope
47m 10s
Workout Scaled
Lauren Guzik
05/13/2012
CrossFit ATP
None
WOD
100 swings
30 dubs
1 rope
75 swings
60 dubs
1 rope
50 swings
90 dubs
1 rope
25 swings
120 dubs
1 rope
24m 20s
Performed as RX
Michael Chase
05/13/2012
CrossFit ATP
None
WOD
100 swings
30 dubs
1 rope
75 swings
60 dubs
1 rope
50 swings
90 dubs
1 rope
25 swings
120 dubs
1 rope
27m 27s
Performed as RX
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