Johnny Phan

Hometown:
Unknown
Gym:
Crossfit H-town
Gender:
Male
Age:
--
Height:
5' 10"
Weight:
--

May 14, 2012

Performed at: Crossfit H-town
Description: 3 Rounds for time of:
10 Squat Cleans (M 135 lbs/F 95 lbs)
20 Pushups
10 Thrusters (M 135 lbs/F 95 lbs)
20 Situps
Results: 15m 00s
Workout scaled
Cooldown: 95#

1 similar workout

Date Name WorkoutDescription Results
05/14/2012 3 Rounds for time of:
10 Squat Cleans (M 135 lbs/F 95 lbs)
20 Pushups
10 Thrusters (M 135 lbs/F 95 lbs)
20 Situps		 15m 00s
Workout Scaled