Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Coach Acie N 05/29/2012 Crossfit H-town None 3 rounds for time of:
12 toes to bar
25 box jumps (M 24/F20)
50 squats		 8m 30s
Performed as RX
Emily M 05/29/2012 CrossFit Eclipse Mix up 1 mile run
30 bench press (155/95)		 10m 02s
Workout Scaled
Emily M 05/29/2012 CrossFit Eclipse 1rm clean None 123 lbs
Performed as RX
Kellie Bunyi 05/29/2012 Crossfit H-town None 3 rounds for time of:
12 toes to bar
25 box jumps (M 24/F20)
50 squats		 13m 57s
Performed as RX
Mel Villo 05/29/2012 CR8 CrossFit CrossFit.com 120529 21-15-9 reps for time of:
95 pound Front squat
Burpee
Pull-up		 11m 47s
Workout Scaled
Rocky Skocik 05/29/2012 CrossFit Eclipse 1rm clean None 185 lbs
Performed as RX
Rocky Skocik 05/29/2012 CrossFit Eclipse Mix up 1 mile run
30 bench press (155/95)		 10m 16s
Workout Scaled
Osas Imade 05/29/2012 CrossFit Eclipse 1rm clean None 275 lbs
Performed as RX
Chris Pereira 05/29/2012 CR8 CrossFit CrossFit.com 120529 21-15-9 reps for time of:
95 pound Front squat
Burpee
Pull-up		 8m 02s
Performed as RX
Antero Sarin 05/29/2012 CR8 CrossFit Cr8 3 rounds of:

21 Air Squats
15 Burpees
9 Hollow Rocks 		6m 47s
Performed as RX
Teresa Culver 05/29/2012 Premier Martial Arts/Grand River CrossFit Mary Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Post rounds. Scale as needed.

Skill
Sit-ups
3x20
 13 rounds 28 reps
Workout Scaled
Grant Maulden 05/29/2012 CrossFit Eclipse 1rm clean None 185 lbs
Performed as RX
Grant Maulden 05/29/2012 CrossFit Eclipse None 1 mile run 7m 06s
Performed as RX
Sandra Backward 05/29/2012 CrossFit Eclipse Mix up 1 mile run
30 bench press (155/95)		 19m 40s
Workout Scaled
Kristen Drake 05/29/2012 CrossFit.com Kettlebell Kristen 3 rounds for time
Row 400 meters
Goblet squats 25lbs x 15
Kettlebell burpee 20lb dumbell x 10
Kettlebell swings 25lb x 10
Turkish get ups 10lbs x 5 per arm
Kettlebell shoulder press 15lbs x 10 per arm
 28m 51s
Performed as RX
Ian Mason 05/29/2012 CrossFit Eclipse 1rm clean None 175 lbs
Performed as RX
Ian Mason 05/29/2012 CrossFit Eclipse Mix up 1 mile run
30 bench press (155/95)		 16m 43s
Performed as RX
Lydia Johnson 05/29/2012 Vertical Limit Fitness 5.29.12 5 RFT
25 Push Press (75/45)
50 DU		 17m 21s
Workout Scaled
Hailey Wagner 05/29/2012 CrossFit Eclipse 1rm clean None 153 lbs
Performed as RX
Hailey Wagner 05/29/2012 CrossFit Eclipse Mix up 1 mile run
30 bench press (155/95)		 14m 50s
Performed as RX
Russell C 05/29/2012 Premier Martial Arts/Grand River CrossFit Mary Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Post rounds. Scale as needed.

Skill
Sit-ups
3x20
 8 rounds 0 reps
Performed as RX
David Holland 05/29/2012 Crossfit H-town None 3 rounds for time of:
12 toes to bar
25 box jumps (M 24/F20)
50 squats		 9m 02s
Performed as RX
Derrick Leavitt 05/29/2012 Copper Mountain CrossFit Angry Cindy 12 AMRAP
5 Chest 2 Bar Pull-Ups
10 Med Ball Push-Ups
15 Med Ball Squats		 6 rounds 22 reps
Performed as RX
Kirstin Grotzinger 05/29/2012 CrossFit Eclipse 1rm clean None 148 lbs
Performed as RX
Kirstin Grotzinger 05/29/2012 CrossFit Eclipse Mix up 1 mile run
30 bench press (155/95)		 12m 51s
Workout Scaled
Previous 1...698769886989699069916992699369946995...7446Next