Coach Acie N

Hometown:
Houston, TX
Gym:
Crossfit H-town
Gender:
Male
Age:
47
Height:
5' 6"
Weight:
160 lbs

May 29, 2012

Performed at: Crossfit H-town
Description: 3 rounds for time of:
12 toes to bar
25 box jumps (M 24/F20)
50 squats
Results: 8m 30s
Performed as RX
Warmup: Power Clean - Power Clean - Split Jerk x 3 x 5 sets

1 similar workout

Date Name WorkoutDescription Results
05/29/2012 3 rounds for time of:
12 toes to bar
25 box jumps (M 24/F20)
50 squats		 8m 30s
Performed as RX