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Athlete Date Sort Location Workout Name Description Results
Colter Kruckeberg 06/05/2012 Crossfit H-town Squat Clean 2RM Squat Clean 2-2-2-2-2 185 lbs
Performed as RX
Craig Ceccanti 06/05/2012 Crossfit H-town Squat Clean 2RM Squat Clean 2-2-2-2-2 135-185-205-215(1) lbs
Performed as RX
Craig Ceccanti 06/05/2012 Crossfit H-town 2011 CrossFit Games Regional Workout 3 21-15-9 reps for time of:
Deadlift (M 315 lbs/F 185 lbs)
Box jump (M 30/F 24)		 16m 35s
Workout Scaled
Jackie Geewax 06/05/2012 Crossfit H-town 2011 CrossFit Games Regional Workout 3 21-15-9 reps for time of:
Deadlift (M 315 lbs/F 185 lbs)
Box jump (M 30/F 24)		 12m 01s
Workout Scaled
Kellie Bunyi 06/05/2012 Crossfit H-town 2011 CrossFit Games Regional Workout 3 21-15-9 reps for time of:
Deadlift (M 315 lbs/F 185 lbs)
Box jump (M 30/F 24)		 10m 04s
Workout Scaled
Michelle Russo 06/05/2012 CrossFit Lake Mary None Wendler 5/3/1

Back Squats

75% x 5reps

85% x 3reps

95% x 1 or more reps

then

5x5 Weighted Good Mornings

then

800m Run x 2

3mins rest between sets		 did 75 lb good mornings lbs
used 125 as max on back squats lbs
Performed as RX
Brooke Schupp 06/05/2012 CrossFit Eclipse 5 rm muslce snatch 12 minutes for 5 rm muscle snatch 53 lbs
Performed as RX
Brooke Schupp 06/05/2012 CrossFit Eclipse Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups		 22m 17s
Performed as RX
Osas Imade 06/05/2012 CrossFit Eclipse 5 rm muslce snatch 12 minutes for 5 rm muscle snatch 125 lbs
Performed as RX
Osas Imade 06/05/2012 CrossFit Eclipse Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups		 24m 00s
Performed as RX
Jason Bentz 06/05/2012 CrossFit Eclipse 5 rm muslce snatch 12 minutes for 5 rm muscle snatch 95 lbs
Performed as RX
Jason Bentz 06/05/2012 CrossFit Eclipse Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups		 19m 10s
Performed as RX
Jason Bentz 06/05/2012 CrossFit Eclipse Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 8m 45s
Performed as RX
Nick Hollingsworth 06/05/2012 CrossFit Eclipse 5 rm muslce snatch 12 minutes for 5 rm muscle snatch 85 lbs
Performed as RX
Nick Hollingsworth 06/05/2012 CrossFit Eclipse Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups		 20m 17s
Performed as RX
Liz Middleton 06/05/2012 Vertical Limit Fitness 6.4.12 For Time
100 Double Unders
80 KB Swings (55/35)
60 Box Jumps (24/20)
40 Wallballs (20/16)
20 Burpees
10 HSPU		 13m 48s
Performed as RX
Maegan Blakeman 06/05/2012 CrossFit Eclipse 5 rm muslce snatch 12 minutes for 5 rm muscle snatch 53 lbs
Performed as RX
Maegan Blakeman 06/05/2012 CrossFit Eclipse Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups		 28m 57s
Performed as RX
Stacy Bentz 06/05/2012 CrossFit Eclipse 5 rm muslce snatch 12 minutes for 5 rm muscle snatch 43 lbs
Performed as RX
Stacy Bentz 06/05/2012 CrossFit Eclipse Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups		 20m 53s
Performed as RX
Becky Dipiero 06/05/2012 CrossFit Eclipse 5 rm muslce snatch 12 minutes for 5 rm muscle snatch 43 lbs
Performed as RX
Becky Dipiero 06/05/2012 CrossFit Eclipse Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups		 25m 18s
Performed as RX
Kirstin Grotzinger 06/05/2012 CrossFit Eclipse 5 rm muslce snatch 12 minutes for 5 rm muscle snatch 53 lbs
Performed as RX
Kirstin Grotzinger 06/05/2012 CrossFit Eclipse Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups		 28m 49s
Performed as RX
Rose Bartl 06/05/2012 CrossFit Lake Mary Running, Endurance Baby! 150m Run
30 KB Swings (Rx: 16/24)
150m Run
30 Wall Ball (Rx: 14/26)
150m Run
30 BF Sit Ups		 7m 26s
Workout Scaled
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