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Athlete Date Sort Location Workout Name Description Results
Jason Roberts 07/23/2012 Vertical Limit Fitness 7.23.12 5 RFT
5 Snatches (135/95)
10 Chest to Bar pullups
10 Ring Dips		 12m 38s
Workout Scaled
Aaron Schupp 07/23/2012 CrossFit Eclipse None "Catch me if I fall"

as many rounds as possible in 20 minutes:

run 400 meters

5 front squats (135/95lbs)

20 double unders

run 400 meters

10 front squats ( 135/95lbs)

40 double unders

run 400 meters

15 front squats (135/95)

60 double unders		 1 rounds 83 reps
Performed as RX
James Burns 07/23/2012 Crossfit H-town None Overhead Squat 3-3-3-3-3 Max 145# X 3 lbs
Performed as RX
James Burns 07/23/2012 Crossfit H-town None 400m run
21squat clean (M 135 lbs/F 95 lbs)
21 Ring Dips
400m run
15 squat clean
15 ring dips
400m run
9 squat cleans
9 ring dips		 20m 54s
Performed as RX
Kellie Bunyi 07/23/2012 Crossfit H-town None Overhead Squat 3-3-3-3-3 35-45-55-65-65 lbs
Performed as RX
Kellie Bunyi 07/23/2012 Crossfit H-town None 400m run
21squat clean (M 135 lbs/F 95 lbs)
21 Ring Dips
400m run
15 squat clean
15 ring dips
400m run
9 squat cleans
9 ring dips		 23m 30s
Workout Scaled
David D 07/23/2012 Vertical Limit Fitness 7.23.12 5 RFT
5 Snatches (135/95)
10 Chest to Bar pullups
10 Ring Dips		 12m 18s
Workout Scaled
Todd Wilkinson 07/23/2012 Crossfit H-town None 400m run
21squat clean (M 135 lbs/F 95 lbs)
21 Ring Dips
400m run
15 squat clean
15 ring dips
400m run
9 squat cleans
9 ring dips		 19m 44s
Performed as RX
Liz Middleton 07/23/2012 Vertical Limit Fitness 7.23.12 5 RFT
5 Snatches (135/95)
10 Chest to Bar pullups
10 Ring Dips		 16m 23s
Workout Scaled
Chase Gentry 07/23/2012 Crossfit H-town None 400m run
21squat clean (M 135 lbs/F 95 lbs)
21 Ring Dips
400m run
15 squat clean
15 ring dips
400m run
9 squat cleans
9 ring dips		 24m 01s
Workout Scaled
Chase Gentry 07/23/2012 Crossfit H-town None Overhead Squat 3-3-3-3-3 45-65-75-95 lbs
Performed as RX
Brooke Schupp 07/23/2012 CrossFit Eclipse None "Catch me if I fall"

as many rounds as possible in 20 minutes:

run 400 meters

5 front squats (135/95lbs)

20 double unders

run 400 meters

10 front squats ( 135/95lbs)

40 double unders

run 400 meters

15 front squats (135/95)

60 double unders		 1 rounds 83 reps
Performed as RX
Monte Mabry 07/23/2012 Crossfit H-town None 400m run
21squat clean (M 135 lbs/F 95 lbs)
21 Ring Dips
400m run
15 squat clean
15 ring dips
400m run
9 squat cleans
9 ring dips		 20m 04s
Performed as RX
tizita belay 07/23/2012 Vertical Limit Fitness 7.23.12 5 RFT
5 Snatches (135/95)
10 Chest to Bar pullups
10 Ring Dips		 12m 46s
Workout Scaled
Joseph Lalonde 07/23/2012 Premier Martial Arts/Grand River CrossFit 07-23-2012 For Time:
10 Front Squats 95/65
1 Rope Climb
9 Front Squats
1 Rope Climb
8 Front Squats
1 Rope Climb............down to
1 Front Squat
1 Rope climb

Skill/Strength
Ring Rows
3x10		 8m 12s
Performed as RX
Megan Butler 07/23/2012 None Elements 5 rounds of 10 reps each
Squats (air)
Box jumps (36")		 5m 31s
Workout Scaled
Doug Decker 07/23/2012 Vertical Limit Fitness 7.24.12 For Time
100 Squats
15 foot Rope climb, 4 ascents
75 Squats
15 foot Rope climb, 3 ascents
50 Squats
15 foot Rope climb, 2 ascents
25 Squats
15 foot Rope climb, 1 ascents		 12m 18s
Performed as RX
Craig Ceccanti 07/23/2012 Crossfit H-town None 400m run
21squat clean (M 135 lbs/F 95 lbs)
21 Ring Dips
400m run
15 squat clean
15 ring dips
400m run
9 squat cleans
9 ring dips		 19m 48s
Performed as RX
Craig Ceccanti 07/23/2012 Crossfit H-town None Overhead Squat 3-3-3-3-3 135-155-175(F)-175 lbs
Performed as RX
Jason Roberts 07/23/2012 Vertical Limit Fitness 7.24.12 For Time
100 Squats
15 foot Rope climb, 4 ascents
75 Squats
15 foot Rope climb, 3 ascents
50 Squats
15 foot Rope climb, 2 ascents
25 Squats
15 foot Rope climb, 1 ascents		 22m 07s
Workout Scaled
Ryanne Mitchell 07/23/2012 CrossFit Eclipse None "Catch me if I fall"

as many rounds as possible in 20 minutes:

run 400 meters

5 front squats (135/95lbs)

20 double unders

run 400 meters

10 front squats ( 135/95lbs)

40 double unders

run 400 meters

15 front squats (135/95)

60 double unders		 1 rounds 2 reps
Workout Scaled
C Drake 07/23/2012 Sheepdog CrossFit Front Squat 6X2 Front Squat 2-2-2-2-2-2 155-165-175-175-180-180 lbs
Performed as RX
Lauren Newberry 07/23/2012 Crossfit H-town None 400m run
21squat clean (M 135 lbs/F 95 lbs)
21 Ring Dips
400m run
15 squat clean
15 ring dips
400m run
9 squat cleans
9 ring dips		 18m 34s
Workout Scaled
Liz Middleton 07/23/2012 Vertical Limit Fitness 7.24.12 For Time
100 Squats
15 foot Rope climb, 4 ascents
75 Squats
15 foot Rope climb, 3 ascents
50 Squats
15 foot Rope climb, 2 ascents
25 Squats
15 foot Rope climb, 1 ascents		 26m 20s
Performed as RX
Eric Hester 07/23/2012 Sheepdog CrossFit 2012 Reebok CrossFit Games Clean Ladder Complete the following every 30 seconds for as long as possible:

Clean, 1 rep

(Begin with 245 pounds and add 10 pounds every 30 seconds (or scale as needed). The workout is finished when you cannot complete the clean within the time limit.)		 135, 155, 175, 195, 210, 215 lbs
Performed as RX
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