Liz Middleton

Hometown:

Tulsa, OK

Gym:

Gender:

Female

Age:

Height:

5' 8"

Weight:

125 lbs

July 23, 2012

Performed at:	Vertical CrossFit
Workout Name:	7.24.12
Description:	For Time 100 Squats 15 foot Rope climb, 4 ascents 75 Squats 15 foot Rope climb, 3 ascents 50 Squats 15 foot Rope climb, 2 ascents 25 Squats 15 foot Rope climb, 1 ascents
Results:	26m 20s Performed as RX

Date	Name	WorkoutDescription	Results
07/23/2012	7.24.12	For Time 100 Squats 15 foot Rope climb, 4 ascents 75 Squats 15 foot Rope climb, 3 ascents 50 Squats 15 foot Rope climb, 2 ascents 25 Squats 15 foot Rope climb, 1 ascents	26m 20s Performed as RX