Liz Middleton

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Female
Age:
45
Height:
5' 8"
Weight:
125 lbs

July 23, 2012

Performed at: Vertical CrossFit
Workout Name: 7.23.12
Description: 5 RFT
5 Snatches (135/95)
10 Chest to Bar pullups
10 Ring Dips
Results: 16m 23s
Workout scaled
Modifications at: 75# for 1st round/65# after that
used band on the rings

1 similar workout

Date Name WorkoutDescription Results
07/23/2012 7.23.12 5 RFT
5 Snatches (135/95)
10 Chest to Bar pullups
10 Ring Dips		 16m 23s
Workout Scaled