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Athlete Date Sort Location Workout Name Description Results
Aaron Schupp 07/24/2012 CrossFit Eclipse 30 muscle ups 30 muscle ups for time 7m 22s
Performed as RX
Jason Bentz 07/24/2012 CrossFit Eclipse 20 rep back squat 1 set of 20 rep
back squat

unbroken		 205 lbs
Performed as RX
Jason Bentz 07/24/2012 CrossFit Eclipse 30 muscle ups 30 muscle ups for time 21m 16s
Performed as RX
David Mc 07/24/2012 None None Benchpress 3-3-3-3-3 160-175-185-195(2)-185 lbs
Performed as RX
David Mc 07/24/2012 None None 21-15-9
Burpees
Dips
Box jumps 24"		 12m 06s
Workout Scaled
David Clark 07/24/2012 CrossFit Eclipse 20 rep back squat 1 set of 20 rep
back squat

unbroken		 185 lbs
Performed as RX
David Clark 07/24/2012 CrossFit Eclipse 100 pull ups 100 pull ups for time 20m 15s
Performed as RX
Megan Butler 07/24/2012 None Elements 21-15-9
Deadlift
Burpees		 3 rounds 0 reps
Performed as RX
Lisa Donnelly 07/24/2012 CrossFit Lake Mary Helen 400 m run
21 kb swing
12 pull ups		 16m 46s
Workout Scaled
Caveman 8 07/24/2012 c/s crossfit CrossFit.com 120714 For time:
185 pound Clean and jerk, 10 reps
Sprint 100 yards
20 foot Rope climb, 7 ascents
Sprint 100 yards
185 pound Clean and jerk, 1 reps		 8m 20s
Workout Scaled
Dennis Sukholutsky 07/24/2012 Crossfit H-town None AMRAP:
10 thrusters (95/65)
10 pullups
At minute 1, perform 1 burpee, at minute 2, 2 burpees and so on. Workout continues until athlete cannot complete all burpees in the minute. Resume thrusters/pullups wherever you left off. Score is total rounds of thrusters/pullups		 5 rounds 10 reps
Performed as RX
Dennis Sukholutsky 07/24/2012 Crossfit H-town Hang Squat Clean 2RM Hang Squat Clean 2-2-2-2-2 135-185-205-215-225(1) lbs
Performed as RX
Danielle Jensen 07/24/2012 CrossFit Eclipse 20 rep back squat 1 set of 20 rep
back squat

unbroken		 115 lbs
Performed as RX
Patrick McCord 07/24/2012 CrossFit Eclipse 20 rep back squat 1 set of 20 rep
back squat

unbroken		 155 lbs
Performed as RX
Patrick McCord 07/24/2012 CrossFit Eclipse 100 pull ups 100 pull ups for time 11m 54s
Performed as RX
Coach Nick Sorrel 07/24/2012 Crossfit H-town None AMRAP:
10 thrusters (95/65)
10 pullups
At minute 1, perform 1 burpee, at minute 2, 2 burpees and so on. Workout continues until athlete cannot complete all burpees in the minute. Resume thrusters/pullups wherever you left off. Score is total rounds of thrusters/pullups		 06 rounds 05 reps
Performed as RX
Craig Ceccanti 07/24/2012 Crossfit H-town Hang Squat Clean 2RM Hang Squat Clean 2-2-2-2-2 135-155-185-205(F)-205 lbs
Performed as RX
Craig Ceccanti 07/24/2012 Crossfit H-town None AMRAP:
10 thrusters (95/65)
10 pullups
At minute 1, perform 1 burpee, at minute 2, 2 burpees and so on. Workout continues until athlete cannot complete all burpees in the minute. Resume thrusters/pullups wherever you left off. Score is total rounds of thrusters/pullups		 4 rounds 5 reps
Workout Scaled
Coach Acie N 07/24/2012 Crossfit H-town None AMRAP:
10 thrusters (95/65)
10 pullups
At minute 1, perform 1 burpee, at minute 2, 2 burpees and so on. Workout continues until athlete cannot complete all burpees in the minute. Resume thrusters/pullups wherever you left off. Score is total rounds of thrusters/pullups		 5 rounds 6 reps
Performed as RX
Scott Bonafide 07/24/2012 Sheepdog CrossFit 072412 5 rounds for time:
10 pull ups
10 push up
10 squats
400 meter run
 24m 11s
Performed as RX
Osas Imade 07/24/2012 CrossFit Eclipse 30 muscle ups 30 muscle ups for time 10m 48s
Performed as RX
Osas Imade 07/24/2012 CrossFit Eclipse 20 rep back squat 1 set of 20 rep
back squat

unbroken		 255 lbs
Performed as RX
David Holland 07/24/2012 Crossfit H-town None AMRAP:
10 thrusters (95/65)
10 pullups
At minute 1, perform 1 burpee, at minute 2, 2 burpees and so on. Workout continues until athlete cannot complete all burpees in the minute. Resume thrusters/pullups wherever you left off. Score is total rounds of thrusters/pullups		 4 rounds 0 reps
Performed as RX
Rocky Skocik 07/24/2012 CrossFit Eclipse 20 rep back squat 1 set of 20 rep
back squat

unbroken		 185 lbs
Performed as RX
Rocky Skocik 07/24/2012 CrossFit Eclipse 100 pull ups 100 pull ups for time 8m 10s
Performed as RX
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