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Athlete Date Sort Location Workout Name Description Results
Maegan Blakeman 07/24/2012 CrossFit Eclipse 20 rep back squat 1 set of 20 rep
back squat

unbroken		 133 lbs
Performed as RX
Maegan Blakeman 07/24/2012 CrossFit Eclipse 100 pull ups 100 pull ups for time 11m 52s
Performed as RX
Sally Wolfe 07/24/2012 CrossFit Eclipse 20 rep back squat 1 set of 20 rep
back squat

unbroken		 123 lbs
Performed as RX
Sally Wolfe 07/24/2012 CrossFit Eclipse 100 pull ups 100 pull ups for time 10m 21s
Performed as RX
Patrick McCord 07/24/2012 CrossFit Eclipse 20 rep back squat 1 set of 20 rep
back squat

unbroken		 155 lbs
Performed as RX
Patrick McCord 07/24/2012 CrossFit Eclipse 100 pull ups 100 pull ups for time 11m 54s
Performed as RX
Rose Bartl 07/24/2012 CrossFit Lake Mary Helen Three rounds for time:
Run 400 meters
21 Kettlebell swings (Rx: 16/24 kg)
12 Pull-ups		 15m 00s
Workout Scaled
Danielle Jensen 07/24/2012 CrossFit Eclipse 20 rep back squat 1 set of 20 rep
back squat

unbroken		 115 lbs
Performed as RX
Matt Rogers 07/24/2012 Matt's Wod Cave None Squat clean 1-1-1-1-1-1-1 40-45-50-55-60-65-70f kgs
Performed as RX
Adriana Ouellette 07/24/2012 CrossFit Eclipse 20 rep back squat 1 set of 20 rep
back squat

unbroken		 135 lbs
Performed as RX
Hailey Wagner 07/24/2012 CrossFit Eclipse 20 rep back squat 1 set of 20 rep
back squat

unbroken		 123 lbs
Performed as RX
Hailey Wagner 07/24/2012 CrossFit Eclipse 30 muscle ups 30 muscle ups for time 21m 25s
Performed as RX
Greg Segui 07/24/2012 Premier Martial Arts/Grand River CrossFit 07-24-2012 For Time:
KB swings 10-9-8-7-6-5-4-3-2-1 (50lbs/35lbs)
Burpees 1-2-3-4-5-6-7-8-9-10

Post time. Scale as needed.

Skill/Strength
Overhead Squat
5-5-5-5-5		 4m 13s
Performed as RX
Nyree Segui 07/24/2012 Premier Martial Arts/Grand River CrossFit 07-24-2012 For Time:
KB swings 10-9-8-7-6-5-4-3-2-1 (50lbs/35lbs)
Burpees 1-2-3-4-5-6-7-8-9-10

Post time. Scale as needed.

Skill/Strength
Overhead Squat
5-5-5-5-5		 5m 40s
Performed as RX
Valerie Blyleven 07/24/2012 Premier Martial Arts/Grand River CrossFit 07-24-2012 For Time:
KB swings 10-9-8-7-6-5-4-3-2-1 (50lbs/35lbs)
Burpees 1-2-3-4-5-6-7-8-9-10

Post time. Scale as needed.

Skill/Strength
Overhead Squat
5-5-5-5-5		 7m 24s
Performed as RX
David Clark 07/24/2012 CrossFit Eclipse 20 rep back squat 1 set of 20 rep
back squat

unbroken		 185 lbs
Performed as RX
David Clark 07/24/2012 CrossFit Eclipse 100 pull ups 100 pull ups for time 20m 15s
Performed as RX
Rocky Skocik 07/24/2012 CrossFit Eclipse 20 rep back squat 1 set of 20 rep
back squat

unbroken		 185 lbs
Performed as RX
Rocky Skocik 07/24/2012 CrossFit Eclipse 100 pull ups 100 pull ups for time 8m 10s
Performed as RX
Doug Decker 07/24/2012 Vertical Limit Fitness 7.25.12 For Time
30 GHD Sit-ups
30 deadlifts (225/185)
30 Double Unders
30 OH Squats (95/65)
30 KB Swings (55/35)		 11m 12s
Performed as RX
Blaine Bacon 07/24/2012 Vertical Limit Fitness Overhead Squat 3,3,3,3,3 115 lbs
Performed as RX
Blaine Bacon 07/24/2012 Vertical Limit Fitness 7.23.12 5 RFT
5 Snatches (135/95)
10 Chest to Bar pullups
10 Ring Dips		 16m 18s
Workout Scaled
Blaine Bacon 07/24/2012 Vertical Limit Fitness 7.25.12 - Push Press Push Press 3x3 at 85% 1RM 125 lbs
Performed as RX
Blaine Bacon 07/24/2012 Vertical Limit Fitness 7.25.12 For Time
30 GHD Sit-ups
30 deadlifts (225/185)
30 Double Unders
30 OH Squats (95/65)
30 KB Swings (55/35)		 19m 15s
Workout Scaled
Mike Schwimmer 07/24/2012 CrossFit Eclipse 20 rep back squat 1 set of 20 rep
back squat

unbroken		 140 lbs
Performed as RX
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