Rose Bartl

Hometown:
Lake Mary, FL
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
69
Height:
5' 2"
Weight:
152 lbs

July 24, 2012

Performed at: CrossFit Lake Mary
Workout Name: Helen
Description: Three rounds for time:
Run 400 meters
21 Kettlebell swings (Rx: 16/24 kg)
12 Pull-ups
Results: 15m 00s
Workout scaled
Modifications at: Used a green band for pull ups
Warmup: 50 Jumping Jacks
15/15 Mountain Climbers
15/15 Groiners
5/5 Groiners with Rotation
15 Hollow Rocks
15 Hamstring Roll Outs
15 Push Ups
15 Air Squats
then Dead Lifts - 5 x 3 Reps - Strict Form
115, 125, 130, 135, 140

3 similar workouts

Date Name WorkoutDescription Results
07/24/2012 Helen Three rounds for time:
Run 400 meters
21 Kettlebell swings (Rx: 16/24 kg)
12 Pull-ups		 15m 00s
Workout Scaled
07/16/2012 Helen Three rounds for time:
Run 400 meters
Kettlebell X 21 swings (Rx: 16/24 kg)
12 Pull-ups		 15m 13s
Workout Scaled
01/09/2012 Helen Three rounds for time:
Run 400 meters
21 Kettlebell swings (Rx F16kg/M24kg)
12 Pull-ups		 17m 12s
Workout Scaled