Doug Decker

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Male
Age:
48
Height:
6' 1"
Weight:
168 lbs

July 24, 2012

Performed at: Vertical CrossFit
Workout Name: 7.25.12
Description: For Time
30 GHD Sit-ups
30 deadlifts (225/185)
30 Double Unders
30 OH Squats (95/65)
30 KB Swings (55/35)
Results: 11m 12s
Performed as RX
Athlete's Notes: Quads are still shot and wrists are still weak,

1 similar workout

Date Name WorkoutDescription Results
07/24/2012 7.25.12 For Time
30 GHD Sit-ups
30 deadlifts (225/185)
30 Double Unders
30 OH Squats (95/65)
30 KB Swings (55/35)		 11m 12s
Performed as RX