Performed at: | Vertical CrossFit |
Workout Name: | 7.25.12 |
Description: | For Time 30 GHD Sit-ups 30 deadlifts (225/185) 30 Double Unders 30 OH Squats (95/65) 30 KB Swings (55/35) |
Results: | 19m 15s Workout scaled |
Modifications at: | T2B 205 deadlift 95 OH for 5 reps then 85 to 30 |