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Athlete
Date
Location
Workout Name
Description
Results
Daniel Qualmann
06/23/2023
Sheepdog CrossFit
None
For time with partner:
Part A:
200 Calorie Assault bike
Part B:
10 Barbell Hang Clean 75/45
10 STOH
PARTNER A does assault bike, while PARTNER B completes 10 HC & 10 STOH. PARTNERS cannot switch until HC & STOH are complete. Continue this until 200cal assault bike is done!
12m 16s
Performed as RX
Eric H
06/23/2023
Farm Fitness
None
For time with partner:
Part A:
200 Calorie Assault bike
Part B:
10 Barbell Hang Clean 75/45
10 STOH
PARTNER A does assault bike, while PARTNER B completes 10 HC & 10 STOH. PARTNERS cannot switch until HC & STOH are complete. Continue this until 200cal assault bike is done!
15m 36s
Performed as RX
Chris Torrence
06/23/2023
Farm Fitness
None
For time with partner:
Part A:
200 Calorie Assault bike
Part B:
10 Barbell Hang Clean 75/45
10 STOH
PARTNER A does assault bike, while PARTNER B completes 10 HC & 10 STOH. PARTNERS cannot switch until HC & STOH are complete. Continue this until 200cal assault bike is done!
15m 36s
Performed as RX
Joshua Crews
06/23/2023
None
None
For time with partner:
Part A:
200 Calorie Assault bike
Part B:
10 Barbell Hang Clean 75/45
10 STOH
PARTNER A does assault bike, while PARTNER B completes 10 HC & 10 STOH. PARTNERS cannot switch until HC & STOH are complete. Continue this until 200cal assault bike is done!
12m 16s
Performed as RX
Jonathan Schabruch
06/22/2023
Sheepdog CrossFit
None
Max rounds in 3 minutes of:
3 Power Clean & Jerk, 115/75
6 Push-ups
9 Air Squats
Rest 1 minute. Repeat for a total of 5 cycles.
23 rounds 33 reps
Performed as RX
Daniel Qualmann
06/22/2023
Sheepdog CrossFit
None
Max rounds in 3 minutes of:
3 Power Clean & Jerk, 115/75
6 Push-ups
9 Air Squats
Rest 1 minute. Repeat for a total of 5 cycles.
16 rounds 6 reps
Performed as RX
Sharon Muller
06/22/2023
CFSF
Marguerita
50 rounds for time:
1 Burpee
1 Push-up
1 Jumping jack
1 Sit-up
1 Handstand
33m 48s
Workout Scaled
Eric H
06/22/2023
Farm Fitness
None
Partner workout:
100 KB swings
90 knees to elbows
80 squats
70 push-ups
70 pull-ups
80 lunges
90 sit ups
100 Russian KB swings
21m 48s
Performed as RX
Chris Torrence
06/22/2023
Farm Fitness
None
Partner workout:
100 KB swings
90 knees to elbows
80 squats
70 push-ups
70 pull-ups
80 lunges
90 sit ups
100 Russian KB swings
21m 48s
Performed as RX
Jonathan Schabruch
06/21/2023
Sheepdog CrossFit
None
Run, 800 m
80 V-ups
Row, 1000 m
10 Rope Climbs, 15 ft
Assault Bike, 2400 m
22m 23s
Performed as RX
Joshua Crews
06/21/2023
Sheepdog CrossFit
None
Complete for time:
12 Benchpress @135
12 Pull-ups
1200m Airbike
12 Benchpress @135
12 Pull-ups
500m Row
12 Benchpress @135
12 Pull-ups
400m Run
12 Benchpress @135
12 Pull-ups
400m Run
12 Benchpress @135
12 Pull-ups
500m Row
17m 39s
Performed as RX
Tom Muller
06/21/2023
CFSF
Endurance
6 rounds each for time:
250 meter row
Rest as needed between rounds. Fastest round is your score.
0m 56s
Performed as RX
Tom Muller
06/21/2023
CFSF
2:00 Max Rep Sit-ups
2:00 Max rep Sit-ups
65 reps
Performed as RX
Daniel Qualmann
06/21/2023
Sheepdog CrossFit
None
Run, 800 m
80 V-ups
Row, 1000 m
10 Rope Climbs, 15 ft
Assault Bike, 2400 m
27m 26s
Workout Scaled
Eric H
06/21/2023
Farm Fitness
None
Five rounds for time of:
Row, 20 Calories
Bench press 135/95,10 reps.
9m 42s
Performed as RX
Christopher Albert
06/21/2023
CFSF
Endurance
6 rounds each for time:
200 meter run
Rest as needed between rounds. Fastest round is your score.
0m 51s
Performed as RX
Christopher Albert
06/21/2023
CFSF
2:00 Max Rep Sit-ups
2:00 Max rep Sit-ups
54 reps
Performed as RX
Jonathan Schabruch
06/20/2023
Sheepdog CrossFit
Lynne
Five rounds for max reps of:
Body weight bench press
Pull-ups
117 reps
Performed as RX
Scott Anderson
06/20/2023
Sheepdog CrossFit
None
Complete as many rounds as possible in 20 minutes of:
15 burpees
30-calories assault bike
4 rounds 4 reps
Performed as RX
Chris Torrence
06/20/2023
Farm Fitness
None
Five rounds for time of:
Row, 20 Calories
Bench press 135/95,10 reps.
10m 26s
Performed as RX
Jonathan Schabruch
06/19/2023
Sheepdog CrossFit
None
3 rounds of:
Run, 800 m
Plank Hold, 2 mins
18m 40s
Performed as RX
Scott Anderson
06/18/2023
Sheepdog CrossFit
None
2 partner team:
2000m row
100 deadlifts 135#
100 pullups
100 situps
100 lunges
100 DB thrusters 25# DB
100 burpees
100 dips
300 single jump ropes
100 pushups
Both partners work at the same time. Partition as desired, complete in any order.
35m 52s
Performed as RX
Jonathan Schabruch
06/17/2023
Sheepdog CrossFit
None
Front squat 8-8-8-8
135-155-165-165 lbs
Performed as RX
Scott Anderson
06/17/2023
Sheepdog CrossFit
None
2 partner team 20 minute AMRAP:
P1 - Row 400m HOME ROWER
P2 - AMRAP:
5 strict pullups
10 pushups
15 alternating 1 arm DB snatch 25#
Each 400 counts as a round. Each 25m is 1 rep. Add to AMRAP score.
19 rounds 8 reps
Performed as RX
Joshua Crews
06/16/2023
Sheepdog CrossFit
None
4 Rounds:
1 minute Row (calories)
1 minute Bench Press @ 135#
1 minute KB Swings
1 minute Pull-ups
1 minute Rest
297 reps
Performed as RX
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