Daniel Qualmann

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 14, 2023

Performed at: Sheepdog CrossFit
Description: 10 Rounds for Reps:

30 sec Burpees
30 sec Rest
30 sec DB Thrusters 45#s
30 sec Rest
Results: 139 reps
Performed as RX
Athlete's Notes: 75 burpee 64 thruster

1 similar workout

Date Name WorkoutDescription Results
07/14/2023 10 Rounds for Reps:

30 sec Burpees
30 sec Rest
30 sec DB Thrusters 45#s
30 sec Rest		 139 reps
Performed as RX