Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 14, 2023

Performed at: Sheepdog CrossFit
Description: 10 rounds for reps:
30 seconds ring rows
30 seconds rest
30 seconds stationary lunges
30 seconds rest
Results: 368 reps
Performed as RX
Athlete's Notes: Ring Row | 17, 14, 12, 12, 12, 11, 11, 11, 10, and 11
Lunge | 22, 22, 22, 25, 25, 24, 24, 26, 28, and 29
Alternated which leg was forward each round.

1 similar workout

Date Name WorkoutDescription Results
07/14/2023 10 rounds for reps:
30 seconds ring rows
30 seconds rest
30 seconds stationary lunges
30 seconds rest		 368 reps
Performed as RX