Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 18, 2023

Performed at: Sheepdog CrossFit
Description: Amrap 30 minutes of:

600m Run
3 Rope Climbs, 15 ft.
20m Walking Lunge
10 Toes-to-bar
Results: 5 rounds 200 reps
Performed as RX
Athlete's Notes: At noon. Tough one.

1 similar workout

Date Name WorkoutDescription Results
07/18/2023 Amrap 30 minutes of:

600m Run
3 Rope Climbs, 15 ft.
20m Walking Lunge
10 Toes-to-bar		 5 rounds 200 reps
Performed as RX