Andy Adams

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

July 17, 2023

Performed at:	Sheepdog CrossFit
Description:	For time: 20 x 55 yd Sprints *Begin a sprint every 30 seconds. Rest 5 minutes, then... 21-15-9 reps of: V-ups (2x reps) Push Press, 115/75 Chest-to-bar pull-ups
Results:	15m 45s Workout scaled
Modifications at:	Pull ups. And v ups

Date	Name	WorkoutDescription	Results
07/17/2023		For time: 20 x 55 yd Sprints *Begin a sprint every 30 seconds. Rest 5 minutes, then... 21-15-9 reps of: V-ups (2x reps) Push Press, 115/75 Chest-to-bar pull-ups	15m 45s Workout Scaled