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Athlete Date Sort Location Workout Name Description Results
Christopher Albert 07/20/2023 CFSF Strength Deadlift
5-5-5-5-5		 245 lbs
Performed as RX
Tom Muller 07/20/2023 CFSF Strength Deadlift
5-5-5-5-5		 245# lbs
Performed as RX
Eric H 07/19/2023 Farm Fitness None 10:00 AMCAP

With a partner, Air Bike as many calories alternating EMOM.		 144 reps
Performed as RX
Chris Torrence 07/19/2023 Farm Fitness None 10:00 AMCAP

With a partner, Air Bike as many calories alternating EMOM.		 144 reps
Performed as RX
Jonathan Schabruch 07/19/2023 Sheepdog CrossFit None Deadlift 1-1-1-1-1-1-1 295-305-315-325-335-345-345 lbs
Performed as RX
Daniel Qualmann 07/19/2023 Sheepdog CrossFit None Deadlift 1-1-1-1-1-1-1 285-300-305-315-325-335-350 lbs
Performed as RX
Sharon Muller 07/19/2023 CFSF M.X2.q 21-15-9 reps for time:
Pull-ups
Box jumps, 24/20		 5m 06s
Workout Scaled
Christopher Albert 07/19/2023 CFSF M.X2.q 21-15-9 reps for time:
Pull-ups
Box jumps, 24/20		 11m 57s
Workout Scaled
Tom Muller 07/19/2023 CFSF M.X2.q 21-15-9 reps for time:
Pull-ups
Box jumps, 24/20		 8m 23s
Workout Scaled
Eric H 07/18/2023 Farm Fitness The CTE With a partner:
10 rounds for time
you go, I go

5 Ring Dips
5 Wall Balls @ 30/20
5 Ball Slams @ 30/20
5 Back Extensions		 9m 09s
Performed as RX
Eric H 07/18/2023 Farm Fitness Out of Hand With a partner:
24 rounds for time
you go, I go

2 ground to overhead 115/75
2 burpee pull-ups
2 bench press 185/115		 16m 13s
Performed as RX
Chris Torrence 07/18/2023 Farm Fitness Out of Hand With a partner:
24 rounds for time
you go, I go

2 ground to overhead 115/75
2 burpee pull-ups
2 bench press 185/115		 16m 13s
Performed as RX
Chris Torrence 07/18/2023 Farm Fitness The CTE With a partner:
10 rounds for time
you go, I go

5 Ring Dips
5 Wall Balls @ 30/20
5 Ball Slams @ 30/20
5 Back Extensions		 9m 09s
Performed as RX
Jonathan Schabruch 07/18/2023 Sheepdog CrossFit None Amrap 30 minutes of:

600m Run
3 Rope Climbs, 15 ft.
20m Walking Lunge
10 Toes-to-bar		 5 rounds 200 reps
Performed as RX
Christopher Albert 07/18/2023 CFSF Code Xi 7:00 AMRAP
15 DB push press, 45/25
40 Double unders		 2 rounds 12 reps
Workout Scaled
Chris Torrence 07/17/2023 Farm Fitness Bicycle Every 3:00 for 5 sets
10 cals bike
10 cals row
20 sit ups

Post work time		 10m 054s
Performed as RX
Eric H 07/17/2023 Farm Fitness Bicycle Every 3:00 for 5 sets
10 cals bike
10 cals row
20 sit ups

Post work time		 9m 07s
Performed as RX
Jonathan Schabruch 07/17/2023 Sheepdog CrossFit None For time:
20 x 55 yd Sprints

*Begin a sprint every 30 seconds.
Rest 5 minutes, then...

21-15-9 reps of:
V-ups (2x reps)
Push Press, 115/75
Chest-to-bar pull-ups		 10m 41s
Performed as RX
Andy Adams 07/17/2023 Sheepdog CrossFit None For time:
20 x 55 yd Sprints

*Begin a sprint every 30 seconds.
Rest 5 minutes, then...

21-15-9 reps of:
V-ups (2x reps)
Push Press, 115/75
Chest-to-bar pull-ups		 15m 45s
Workout Scaled
Sharon Muller 07/17/2023 CFSF Porkys 3 rounds for time:
:20 L-sit
8 Odd-object cleans		 7m 27s
Performed as RX
Christopher Albert 07/17/2023 CFSF Porkys 3 rounds for time:
:20 L-sit
8 Odd-object cleans		 11m 05s
Performed as RX
Tom Muller 07/17/2023 CFSF Porkys 3 rounds for time:
:20 L-sit
8 Odd-object cleans		 5m 41s
Performed as RX
Jake Barlow 07/15/2023 Sheepdog CrossFit None 100 Hang Power Cleans @135. Every time you drop the bar complete 20 dubs 16m 46s
Performed as RX
Jonathan Schabruch 07/14/2023 Sheepdog CrossFit None 10 rounds for reps:
30 seconds ring rows
30 seconds rest
30 seconds stationary lunges
30 seconds rest		 368 reps
Performed as RX
Daniel Qualmann 07/14/2023 Sheepdog CrossFit None 10 Rounds for Reps:

30 sec Burpees
30 sec Rest
30 sec DB Thrusters 45#s
30 sec Rest		 139 reps
Performed as RX
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