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Athlete Date Sort Location Workout Name Description Results
Beth Leone 09/23/2013 Hyper CrossFit None For Time:

20 Pull Ups
20 Shoulder to OH @ 115/85
20 Box Jumps @ 24/20
20 Sit Ups
200m
20 Sit Ups
20 Box Jumps
20 Shoulder to OH
20 Pull Ups		 14m 11s
Workout Scaled
Jillian Reading 09/23/2013 None None HANG CLEAN AND SHUTTLE SPRINT LADDERS
 3m 42s
Workout Scaled
Toni Smith 09/23/2013 Premier Martial Arts/Grand River CrossFit Nyree's Birthday Crippler (Workout of the Week) For Time:
38 Sit-ups
38 Deadlifts 135/95lbs
38 Push-ups
38 Deadlifts 135/95lbs
38 Pul-ups

Post Time!
LVL1M: 15 reps each, light load, mod. pull-ups
LVL1: 25 reps each, 115/75lbs, mod. pull-ups
LVL2; Mod. Pull-ups
LVL3: RX'd
 11m 43s
Performed as RX
Doug Mitchell 09/23/2013 CrossFit Eclipse Power Clean Power Cleans at 85%
-6 x 2 Reps
 175 lbs
Performed as RX
Doug Mitchell 09/23/2013 CrossFit Eclipse Fresh and Clean 3RFT
-200m Run
- 20 Back Squats (135/95)
 6m 38s
Performed as RX
Doug Mitchell 09/23/2013 CrossFit Eclipse Black Mamba - Chest 2 Bar Pull ups

- Box Jumps(30/24)

*25 Double Unders after each round		 16m 20s
Performed as RX
Tom Muller 09/23/2013 CFSF CrossFit wod 45 pound Overhead squat, 50 reps
100 Abmat sit-ups
115 pound Overhead squat, 25 reps
50 Toes to bar
185 pound Overhead squat, 10 reps
20 GHD sit-ups		 14m 34s
Workout Scaled
Teresa Ross 09/23/2013 CFSF CrossFit wod 45 pound Overhead squat, 50 reps
100 Abmat sit-ups
115 pound Overhead squat, 25 reps
50 Toes to bar
185 pound Overhead squat, 10 reps
20 GHD sit-ups		 19m 43s
Workout Scaled
Sarah Muehler 09/23/2013 CrossFit Pathos None Back Squat, 2RM 160 lbs
Performed as RX
Sarah Muehler 09/23/2013 CrossFit Pathos None 12 Minute AMRAP:
1 Muscle Clean + 1 Push Press
1 Chest to Bar Pull-Up
1 Muscle Clean + 1 Push Press
3 Chest to Bar Pull-Ups
1 Muscle Clean + 1 Push Press
5 Chest to Bar Pull-Ups
 6 rounds 6 reps
Performed as RX
Natasha Pyle 09/23/2013 CrossFit Pathos None Back Squat, 2RM 175 lbs
Performed as RX
Natasha Pyle 09/23/2013 CrossFit Pathos None Back Squat 1 x Max Reps @ 80% of 2RM 10 reps
Performed as RX
Natasha Pyle 09/23/2013 CrossFit Pathos None 12 Minute AMRAP:
1 Muscle Clean + 1 Push Press
1 Chest to Bar Pull-Up
1 Muscle Clean + 1 Push Press
3 Chest to Bar Pull-Ups
1 Muscle Clean + 1 Push Press
5 Chest to Bar Pull-Ups
 6 rounds 3 reps
Performed as RX
Anna Woods 09/23/2013 CrossFit Pathos None Back Squat 1 x Max Reps @ 80% of 2RM 15 reps
Performed as RX
Anna Woods 09/23/2013 CrossFit Pathos None Back Squat, 2RM 245 lbs
Performed as RX
Anna Woods 09/23/2013 CrossFit Pathos None 12 Minute AMRAP:
1 Muscle Clean + 1 Push Press
1 Chest to Bar Pull-Up
1 Muscle Clean + 1 Push Press
3 Chest to Bar Pull-Ups
1 Muscle Clean + 1 Push Press
5 Chest to Bar Pull-Ups
 6 rounds 3 reps
Performed as RX
Becky Wiard 09/23/2013 CrossFit Pathos None Back Squat, 2RM 145 lbs
Performed as RX
Becky Wiard 09/23/2013 CrossFit Pathos None Back Squat 1 x Max Reps @ 80% of 2RM 14 reps
Performed as RX
Becky Wiard 09/23/2013 CrossFit Pathos None 12 Minute AMRAP:
1 Muscle Clean + 1 Push Press
1 Chest to Bar Pull-Up
1 Muscle Clean + 1 Push Press
3 Chest to Bar Pull-Ups
1 Muscle Clean + 1 Push Press
5 Chest to Bar Pull-Ups
 5 rounds 5 reps
Performed as RX
Terri Cary 09/23/2013 CrossFit Eclipse Power Clean Power Cleans at 85%
-6 x 2 Reps
 98 lbs
Performed as RX
Terri Cary 09/23/2013 CrossFit Eclipse Fresh and Clean 3RFT
-200m Run
- 20 Back Squats (135/95)
 8m 50s
Performed as RX
Terri Cary 09/23/2013 CrossFit Eclipse Black Mamba - Chest 2 Bar Pull ups

- Box Jumps(30/24)

*25 Double Unders after each round		 18m 49s
Workout Scaled
Chad Muehler 09/23/2013 CrossFit Pathos None Back Squat, 2RM 345 lbs
Performed as RX
Chad Muehler 09/23/2013 CrossFit Pathos None Back Squat 1 x Max Reps @ 80% of 2RM 13 reps
Performed as RX
Chad Muehler 09/23/2013 CrossFit Pathos None 12 Minute AMRAP:
1 Muscle Clean + 1 Push Press
1 Chest to Bar Pull-Up
1 Muscle Clean + 1 Push Press
3 Chest to Bar Pull-Ups
1 Muscle Clean + 1 Push Press
5 Chest to Bar Pull-Ups
 7 rounds 5 reps
Performed as RX
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