Jillian Reading

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
38
Height:
5' 2"
Weight:
125 lbs

September 23, 2013

Description: HANG CLEAN AND SHUTTLE SPRINT LADDERS
Results: 3m 42s
Workout scaled
Modifications at: #65 hang cleans
Cooldown: EST 3RM BACK SQUAT (#145)
THEN FIND MAX REPS IN 60s AT 75% OF 3RM (13 @ #125)

1 similar workout

Date Name WorkoutDescription Results
09/23/2013 HANG CLEAN AND SHUTTLE SPRINT LADDERS
 3m 42s
Workout Scaled