Performed at: | CFSF |
Workout Name: | CrossFit wod |
Description: | 45 pound Overhead squat, 50 reps 100 Abmat sit-ups 115 pound Overhead squat, 25 reps 50 Toes to bar 185 pound Overhead squat, 10 reps 20 GHD sit-ups |
Results: | 14m 34s Workout scaled |
Modifications at: | 45-75-105 pound Overhead squats |