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Athlete Date Sort Location Workout Name Description Results
Haley McCord 09/23/2013 CrossFit Eclipse Black Mamba - Chest 2 Bar Pull ups

- Box Jumps(30/24)

*25 Double Unders after each round		 17m 30s
Workout Scaled
Emily M 09/23/2013 CrossFit Eclipse Power Clean Power Cleans at 85%
-6 x 2 Reps
 123 lbs
Performed as RX
Liz Middleton 09/23/2013 Vertical CrossFit 9.23.13 4 RFT
10 TGU (45/35# Barbell)
10 Sotts Press (45/35# barbell)
1 lap		 29m 03s
Workout Scaled
Stacy Bentz 09/23/2013 CrossFit Eclipse Fresh and Clean 3RFT
-200m Run
- 20 Back Squats (135/95)
 9m 02s
Performed as RX
Stacy Bentz 09/23/2013 CrossFit Eclipse Black Mamba - Chest 2 Bar Pull ups

- Box Jumps(30/24)

*25 Double Unders after each round		 23m 29s
Workout Scaled
Becky Dipiero 09/23/2013 CrossFit Eclipse Black Mamba - Chest 2 Bar Pull ups

- Box Jumps(30/24)

*25 Double Unders after each round		 23m 34s
Workout Scaled
Patrick McCord 09/23/2013 CrossFit Eclipse Fresh and Clean 3RFT
-200m Run
- 20 Back Squats (135/95)
 9m 30s
Performed as RX
Patrick McCord 09/23/2013 CrossFit Eclipse Power Clean Power Cleans at 85%
-6 x 2 Reps
 195 lbs
Performed as RX
Patrick McCord 09/23/2013 CrossFit Eclipse Black Mamba - Chest 2 Bar Pull ups

- Box Jumps(30/24)

*25 Double Unders after each round		 16m 33s
Performed as RX
Christopher Brooks 09/23/2013 CrossFit ATP None WOD
3 rounds:
25 Burpees
Run 800m
 16m 02s
Workout Scaled
David Schweiger 09/23/2013 CrossFit ATP None WOD
3 rounds:
25 Burpees
Run 800m
 20m 03s
Performed as RX
Jen Stewart 09/23/2013 CrossFit ATP None WOD
3 rounds:
25 Burpees
Run 800m
 21m 20s
Performed as RX
Rosie Kotzen 09/23/2013 CrossFit ATP None WOD
3 rounds:
25 Burpees
Run 800m
 22m 29s
Performed as RX
Rhonda Abdullah 09/23/2013 CrossFit ATP None WOD
3 rounds:
25 Burpees
Run 800m
 16m 33s
Performed as RX
Hailey Wagner 09/23/2013 CrossFit Eclipse Black Mamba - Chest 2 Bar Pull ups

- Box Jumps(30/24)

*25 Double Unders after each round		 11m 41s
Performed as RX
Hailey Wagner 09/23/2013 CrossFit Eclipse Power Clean Power Cleans at 85%
-6 x 2 Reps
 145 lbs
Performed as RX
Patty Arechabaleta 09/23/2013 CrossFit ATP None WOD
3 rounds:
25 Burpees
Run 800m
 18m 07s
Performed as RX
elaine lee 09/23/2013 CrossFit ATP None WOD
3 rounds:
25 Burpees
Run 800m
 19m 10s
Performed as RX
Greg Segui 09/23/2013 Premier Martial Arts/Grand River CrossFit Nyree's Birthday Crippler (Workout of the Week) For Time:
38 Sit-ups
38 Deadlifts 135/95lbs
38 Push-ups
38 Deadlifts 135/95lbs
38 Pul-ups

Post Time!
LVL1M: 15 reps each, light load, mod. pull-ups
LVL1: 25 reps each, 115/75lbs, mod. pull-ups
LVL2; Mod. Pull-ups
LVL3: RX'd
 5m 06s
Performed as RX
Nyree Segui 09/23/2013 Premier Martial Arts/Grand River CrossFit Nyree's Birthday Crippler (Workout of the Week) For Time:
38 Sit-ups
38 Deadlifts 135/95lbs
38 Push-ups
38 Deadlifts 135/95lbs
38 Pul-ups

Post Time!
LVL1M: 15 reps each, light load, mod. pull-ups
LVL1: 25 reps each, 115/75lbs, mod. pull-ups
LVL2; Mod. Pull-ups
LVL3: RX'd
 7m 23s
Performed as RX
Fiona Alford 09/23/2013 Premier Martial Arts/Grand River CrossFit Nyree's Birthday Crippler (Workout of the Week) For Time:
38 Sit-ups
38 Deadlifts 135/95lbs
38 Push-ups
38 Deadlifts 135/95lbs
38 Pul-ups

Post Time!
LVL1M: 15 reps each, light load, mod. pull-ups
LVL1: 25 reps each, 115/75lbs, mod. pull-ups
LVL2; Mod. Pull-ups
LVL3: RX'd
 9m 19s
Workout Scaled
Teresa VanMarrum 09/23/2013 Premier Martial Arts/Grand River CrossFit Nyree's Birthday Crippler (Workout of the Week) For Time:
38 Sit-ups
38 Deadlifts 135/95lbs
38 Push-ups
38 Deadlifts 135/95lbs
38 Pul-ups

Post Time!
LVL1M: 15 reps each, light load, mod. pull-ups
LVL1: 25 reps each, 115/75lbs, mod. pull-ups
LVL2; Mod. Pull-ups
LVL3: RX'd
 8m 53s
Workout Scaled
Cam Reimer 09/23/2013 CrossFit Eclipse Power Clean Power Cleans at 85%
-6 x 2 Reps
 175 lbs
Performed as RX
Cam Reimer 09/23/2013 CrossFit Eclipse Fresh and Clean 3RFT
-200m Run
- 20 Back Squats (135/95)
 7m 21s
Performed as RX
Cam Reimer 09/23/2013 CrossFit Eclipse Black Mamba - Chest 2 Bar Pull ups

- Box Jumps(30/24)

*25 Double Unders after each round		 14m 41s
Performed as RX
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