Liz Middleton

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Female
Age:
46
Height:
5' 8"
Weight:
125 lbs

September 23, 2013

Performed at: Vertical CrossFit
Workout Name: 9.23.13
Description: 4 RFT
10 TGU (45/35# Barbell)
10 Sotts Press (45/35# barbell)
1 lap
Results: 29m 03s
Workout scaled
Modifications at: had to use the 25# bar for 3rd & 4th round

1 similar workout

Date Name WorkoutDescription Results
09/23/2013 9.23.13 4 RFT
10 TGU (45/35# Barbell)
10 Sotts Press (45/35# barbell)
1 lap		 29m 03s
Workout Scaled