Patrick McCord

Hometown:
Tulsa, OK
Gym:
CrossFit Eclipse
Gender:
Male
Age:
--
Height:
6' 4"
Weight:
190 lbs

September 23, 2013

Performed at: CrossFit Eclipse
Workout Name: Black Mamba
Description: - Chest 2 Bar Pull ups

- Box Jumps(30/24)

*25 Double Unders after each round
Results: 16m 33s
Performed as RX
Athlete's Notes: Pre-WOD - "Roxanne" Burpees
Post-WOD - 50 Burpees; 3x10 GHDs

1 similar workout

Date Name WorkoutDescription Results
09/23/2013 Black Mamba - Chest 2 Bar Pull ups

- Box Jumps(30/24)

*25 Double Unders after each round		 16m 33s
Performed as RX