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Athlete
Date
Location
Workout Name
Description
Results
Paul Wernke
10/19/2013
CFSF
SNATCH BALANCE
Snatch Balance 3-3-2-2-2-1-1-1-1-1
135# lbs
Performed as RX
Jason Bentz
10/18/2013
CrossFit Eclipse
2x3
3Rounds
10 Front Squats 135/95
10 T2B
-2min Rest
3Rounds
10 Dip Cleans 135/95
20 Hollow Rocks
30 Mountain Climbers
8m 53s
Performed as RX
Nick Hollingsworth
10/18/2013
CrossFit Eclipse
2x3
3Rounds
10 Front Squats 135/95
10 T2B
-2min Rest
3Rounds
10 Dip Cleans 135/95
20 Hollow Rocks
30 Mountain Climbers
8m 22s
Performed as RX
Haley McCord
10/18/2013
CrossFit Eclipse
2x3
3Rounds
10 Front Squats 135/95
10 T2B
-2min Rest
3Rounds
10 Dip Cleans 135/95
20 Hollow Rocks
30 Mountain Climbers
10m 20s
Workout Scaled
Stacy Bentz
10/18/2013
CrossFit Eclipse
2x3
3Rounds
10 Front Squats 135/95
10 T2B
-2min Rest
3Rounds
10 Dip Cleans 135/95
20 Hollow Rocks
30 Mountain Climbers
10m 16s
Workout Scaled
Hailey Wagner
10/18/2013
CrossFit Eclipse
2x3
3Rounds
10 Front Squats 135/95
10 T2B
-2min Rest
3Rounds
10 Dip Cleans 135/95
20 Hollow Rocks
30 Mountain Climbers
8m 00s
Performed as RX
elaine lee
10/18/2013
CrossFit ATP
None
WOD
21-15-9
Power Snatch 95/65
HSPU
7m 00s
Performed as RX
Teresa Culver
10/18/2013
Premier Martial Arts/Grand River CrossFit
10/18/2013
8min AMRAP of:
2 Rope climbs
6 Squat Cleans 95/65lbs
10 Sit-ups
LVL1M: 4min, mod rope climb, light weight
LVL1: 6min, mod rope climb, 75/45lbs
LVL2: mod. Rope climb
LVL3: RX'd
4 rounds 0 reps
Performed as RX
Fiona Alford
10/18/2013
Premier Martial Arts/Grand River CrossFit
10/18/2013
8min AMRAP of:
2 Rope climbs
6 Squat Cleans 95/65lbs
10 Sit-ups
LVL1M: 4min, mod rope climb, light weight
LVL1: 6min, mod rope climb, 75/45lbs
LVL2: mod. Rope climb
LVL3: RX'd
6 rounds 15 reps
Workout Scaled
Beth Taruscio
10/18/2013
CrossFit Eclipse
2x3
3Rounds
10 Front Squats 135/95
10 T2B
-2min Rest
3Rounds
10 Dip Cleans 135/95
20 Hollow Rocks
30 Mountain Climbers
9m 32s
Workout Scaled
Mathew Krajacic
10/18/2013
Premier Martial Arts/Grand River CrossFit
10/18/2013
8min AMRAP of:
2 Rope climbs
6 Squat Cleans 95/65lbs
10 Sit-ups
LVL1M: 4min, mod rope climb, light weight
LVL1: 6min, mod rope climb, 75/45lbs
LVL2: mod. Rope climb
LVL3: RX'd
5 rounds 0 reps
Performed as RX
Jonathan Schabruch
10/18/2013
Sheepdog CrossFit
Outlaw 131015
BBG
15 minutes to establish a 1RM Hang Clean & Jerk.
Conditioning
3 rounds for reps of:
1:00 ME Front Rack Barbell Step-ups 20" box 95/65#
1:00 ME C2B Pull-ups
1:00 UB Handstand Hold
Note: The HS hold is meant to be performed completely UB. Perform a 10 Burpee penalty (AFTER the entire piece is completed) for every time the HS hold is broken within each 1:00 interval.
92 reps
Performed as RX
Kristen Drake
10/18/2013
Sheepdog CrossFit
None
Strength:
HBBS 1x5 @ 60%, 1x5 @ 70%, 2x5 @ 75%
Conditioning
Outlaw CrossFit B4B Championship Event
This is one continuous piece:
1 minute ME Clean & Jerks 135/95#
2 minutes ME Split Jumps (each jump counts 1 rep)
1 minute ME Clean & Jerks 155/105#
2 minutes ME C2B Pull-ups
1 minute ME Clean & Jerks 185/120#
2 minutes ME Target Burpees 6
1 minute ME Clean & Jerks 225/150#
85 reps
Workout Scaled
Rick Thomas
10/18/2013
AJC Federal Building
G Wod 1
FOR Time using single KB
5x Turkish Get-Ups (25lbs)
10x Goblet Squats (50lbs)
20x Snatch (40lbs)
30x Push-Press (40lbs)
40x Hand-to-Hand swing (35lbs)
50x Sumo deadlift high-pull (50lbs)
13m 52s
Workout Scaled
Jason Roberts
10/18/2013
CrossFit Eclipse
2x3
3Rounds
10 Front Squats 135/95
10 T2B
-2min Rest
3Rounds
10 Dip Cleans 135/95
20 Hollow Rocks
30 Mountain Climbers
13m 02s
Performed as RX
Joseph Lalonde
10/18/2013
Premier Martial Arts/Grand River CrossFit
10/18/2013
8min AMRAP of:
2 Rope climbs
6 Squat Cleans 95/65lbs
10 Sit-ups
LVL1M: 4min, mod rope climb, light weight
LVL1: 6min, mod rope climb, 75/45lbs
LVL2: mod. Rope climb
LVL3: RX'd
4 rounds 8 reps
Performed as RX
Ryanne Mitchell
10/18/2013
CrossFit Eclipse
2x3
3Rounds
10 Front Squats 135/95
10 T2B
-2min Rest
3Rounds
10 Dip Cleans 135/95
20 Hollow Rocks
30 Mountain Climbers
10m 29s
Workout Scaled
Rich Borucki
10/18/2013
CrossFit Eclipse
2x3
3Rounds
10 Front Squats 135/95
10 T2B
-2min Rest
3Rounds
10 Dip Cleans 135/95
20 Hollow Rocks
30 Mountain Climbers
11m 45s
Performed as RX
Kacie Roberts
10/18/2013
CrossFit Eclipse
2x3
3Rounds
10 Front Squats 135/95
10 T2B
-2min Rest
3Rounds
10 Dip Cleans 135/95
20 Hollow Rocks
30 Mountain Climbers
11m 50s
Performed as RX
Toni Smith
10/18/2013
Premier Martial Arts/Grand River CrossFit
10/18/2013
8min AMRAP of:
2 Rope climbs
6 Squat Cleans 95/65lbs
10 Sit-ups
LVL1M: 4min, mod rope climb, light weight
LVL1: 6min, mod rope climb, 75/45lbs
LVL2: mod. Rope climb
LVL3: RX'd
4 rounds 0 reps
Performed as RX
Doug Mitchell
10/18/2013
CrossFit Eclipse
2x3
3Rounds
10 Front Squats 135/95
10 T2B
-2min Rest
3Rounds
10 Dip Cleans 135/95
20 Hollow Rocks
30 Mountain Climbers
12m 58s
Performed as RX
Anna Woods
10/18/2013
CrossFit Pathos
None
Mid-Hang Power Clean -H3, 95% x 3, 90% x 3
145, 140, 135 lbs
Performed as RX
Anna Woods
10/18/2013
CrossFit Pathos
OCT 2014 Qualifier 1
14 Minute AMRAP:
10 Burpees (HR) Over the Bar
15 Deadlifts (HR), 165/110lbs
20 Wallball Shots, 20/14lb (10')
4 rounds 40 reps
Performed as RX
Dan Pyle
10/18/2013
CrossFit Pathos
OCT 2014 Qualifier 1
14 Minute AMRAP:
10 Burpees (HR) Over the Bar
15 Deadlifts (HR), 165/110lbs
20 Wallball Shots, 20/14lb (10')
4 rounds 0 reps
Performed as RX
Dan Pyle
10/18/2013
CrossFit Pathos
None
Mid-Hang Power Clean -H3, 95% x 3, 90% x 3
225 lbs
Performed as RX
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