Rick Thomas

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 18, 2013

Performed at: AJC Federal Building
Workout Name: G Wod 1
Description: FOR Time using single KB
5x Turkish Get-Ups (25lbs)

10x Goblet Squats (50lbs)

20x Snatch (40lbs)

30x Push-Press (40lbs)

40x Hand-to-Hand swing (35lbs)

50x Sumo deadlift high-pull (50lbs)
Results: 13m 52s
Workout scaled
Modifications at: varied weights
Warmup: KB calestenics

1 similar workout

Date Name WorkoutDescription Results
10/18/2013 G Wod 1 FOR Time using single KB
5x Turkish Get-Ups (25lbs)

10x Goblet Squats (50lbs)

20x Snatch (40lbs)

30x Push-Press (40lbs)

40x Hand-to-Hand swing (35lbs)

50x Sumo deadlift high-pull (50lbs)		 13m 52s
Workout Scaled