Kristen Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

October 18, 2013

Performed at: Sheepdog CrossFit
Description: Strength:
HBBS 1x5 @ 60%, 1x5 @ 70%, 2x5 @ 75%

Conditioning

Outlaw CrossFit B4B Championship Event

This is one continuous piece:

1 minute ME Clean & Jerks 135/95#
2 minutes ME Split Jumps (each jump counts 1 rep)
1 minute ME Clean & Jerks 155/105#
2 minutes ME C2B Pull-ups
1 minute ME Clean & Jerks 185/120#
2 minutes ME Target Burpees 6
1 minute ME Clean & Jerks 225/150#
Results: 85 reps
Workout scaled
Athlete's Notes: HBBS: 95/115/120;
Conditioning: C&J scaled to: 65/75/85/95, reg pull ups sub for c2b;
Reps: 7/40/4/13/2/17/2

0 similar workouts

This athlete has not logged any workouts