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Athlete Date Sort Location Workout Name Description Results
Kezia Teng 10/30/2013 WAB MS #14 Farmer Strength Functional Strength w/ partner

3 rounds
:30 sec Handstand
20m Wheel barrel
20m Piggy Back
20m Bear Crawl
20m Crab Walk
 . lbs
Performed as RX
Angela Tai 10/30/2013 WAB MS #14 Farmer Strength Functional Strength w/ partner

3 rounds
:30 sec Handstand
20m Wheel barrel
20m Piggy Back
20m Bear Crawl
20m Crab Walk
 ... lbs
Performed as RX
Hannah Cohen 10/30/2013 WAB MS #14 Farmer Strength Functional Strength w/ partner

3 rounds
:30 sec Handstand
20m Wheel barrel
20m Piggy Back
20m Bear Crawl
20m Crab Walk
 0 lbs
Performed as RX
Rebecca Wu 10/30/2013 WAB MS #14 Farmer Strength Functional Strength w/ partner

3 rounds
:30 sec Handstand
20m Wheel barrel
20m Piggy Back
20m Bear Crawl
20m Crab Walk
 42ish kg. I remembered that from the nurse's checkup lbs
Performed as RX
Andy L 10/30/2013 WAB MS #14 Farmer Strength Functional Strength w/ partner

3 rounds
:30 sec Handstand
20m Wheel barrel
20m Piggy Back
20m Bear Crawl
20m Crab Walk
 44.2 lbs
Performed as RX
Sharon Jeong 10/30/2013 WAB MS #14 Farmer Strength Functional Strength w/ partner

3 rounds
:30 sec Handstand
20m Wheel barrel
20m Piggy Back
20m Bear Crawl
20m Crab Walk
 No just.. lbs
I don't even know what this box is for. By the way I don't know my weight. lbs
Performed as RX
Jessica Xu 10/30/2013 WAB MS #14 Farmer Strength Functional Strength w/ partner

3 rounds
:30 sec Handstand
20m Wheel barrel
20m Piggy Back
20m Bear Crawl
20m Crab Walk
 Not telling kgs
Performed as RX
Ho Wang 10/30/2013 WAB MS #14 Farmer Strength Functional Strength w/ partner

3 rounds
:30 sec Handstand
20m Wheel barrel
20m Piggy Back
20m Bear Crawl
20m Crab Walk
 Derp lbs
Performed as RX
Yerang Shin 10/30/2013 WAB MS #14 Farmer Strength Functional Strength w/ partner

3 rounds
:30 sec Handstand
20m Wheel barrel
20m Piggy Back
20m Bear Crawl
20m Crab Walk
 not telling lbs
Performed as RX
Jessica Tsao 10/30/2013 WAB MS #14 Farmer Strength Functional Strength w/ partner

3 rounds
:30 sec Handstand
20m Wheel barrel
20m Piggy Back
20m Bear Crawl
20m Crab Walk
 . lbs
Performed as RX
barry delaney 10/30/2013 CrossFit Athlone None strength

lbbs 5x3 (30kg ,40kg ,50kg)
deadlift 5x2 (30kg ,50kg)

met con
3rds for time
push ups x 10
box jumps (24 inch) x 10
planks 1 min		 7m 50s
Performed as RX
Paul Reyes 10/30/2013 CrossFit ATP None WOD
5 rounds for distance and reps of:
:30 ME Weighted 20 Box Step-ups 95/65# front rack
:30 Rest
:30 Double KB Clean & Press 24/16kg
:30 Rest
:30 ME (trips) 10m Shuttle Run
:30 Rest		 126 reps
Workout Scaled
Daniel Martinez 10/30/2013 CrossFit ATP None WOD
5 rounds for distance and reps of:
:30 ME Weighted 20 Box Step-ups 95/65# front rack
:30 Rest
:30 Double KB Clean & Press 24/16kg
:30 Rest
:30 ME (trips) 10m Shuttle Run
:30 Rest		 102 reps
Performed as RX
Luis Ignacio Thula 10/30/2013 CrossFit ATP None WOD
5 rounds for distance and reps of:
:30 ME Weighted 20 Box Step-ups 95/65# front rack
:30 Rest
:30 Double KB Clean & Press 24/16kg
:30 Rest
:30 ME (trips) 10m Shuttle Run
:30 Rest		 105 reps
Performed as RX
Tim Stebbins 10/30/2013 Crossfit Parati Omnibus WOD 103013 Strength: Back Squat 3-3-3-3-3

AMRAP in 15 min:

15 Box Jumps
12 Push Press
9 Toes to Bar

 4 rounds 0 reps
Performed as RX
Christopher Andersen 10/30/2013 daytona beach 3x3x6x5 5 sets
8 ring push ups
10 pullups

round 1 3 sets 75 ILBS
6 dead lifts
6 rows
6 hang clean
6 press clean
6 back squats

round 2 85 ILBS
6 dead lifts
6 rows
6 hang clean
6 press clean
6 back squats

round 1 95 ILBS

6 dead lifts
6 rows
6 hang clean
6 press clean
6 back squats

 22m 04s
Performed as RX
Mike Ma 10/30/2013 None Morrison 50-40-30-20 and 10 rep rounds of:
Wall ball shots, 20 pound ball
Box jump, 24 inch box
Kettlebell swings, 1.5 pood		 28m 19s
Performed as RX
Allison Vaughan 10/30/2013 Hyper CrossFit None For Time:

50 Push Ups
40 yds bear crawl
40 OH Walking Lunges @45/25
40 yds bear crawl
30 Sit Ups
40 yds bear crawl
20 Chest to Bar Pull Ups
40 yds bear crawl
30 Sit Ups
40 yds bear crawl
40 OH Walking lunges
40 yds bear crawl
50 Push Ups		 21m 45s
Workout Scaled
Allison Vaughan 10/30/2013 Hyper CrossFit None Bench press 1 rep max test 105 lbs
Performed as RX
Michael Murphy 10/30/2013 CrossFit Pathos CrossFit Football Total Power Clean 1-1-1
Back Squat 1-1-1
Bench Press 1-1-1
Deadlift 1-1-1		 300 lbs
375 lbs
325 lbs
435 lbs
lbs
Performed as RX
Aaron Reynolds 10/30/2013 CrossFit Pathos CrossFit Football Total Power Clean 1-1-1
Back Squat 1-1-1
Bench Press 1-1-1
Deadlift 1-1-1		 175 lbs
235 lbs
180 lbs
315 lbs
lbs
Performed as RX
Cosmo 10/30/2013 CrossFit ATP None WOD
5 rounds for distance and reps of:
:30 ME Weighted 20 Box Step-ups 95/65# front rack
:30 Rest
:30 Double KB Clean & Press 24/16kg
:30 Rest
:30 ME (trips) 10m Shuttle Run
:30 Rest		 112 reps
Performed as RX
Nick Malian 10/30/2013 Premier Martial Arts/Grand River CrossFit 10/30/2013 Power Cleans
3-3-3-3-3-3-3

Post heaviest load.		 156 lbs
Performed as RX
Dennis Sukholutsky 10/29/2013 Vintage CrossFit None Power Snatch 5RM 135-155-165(4)-170 lbs
Performed as RX
Dennis Sukholutsky 10/29/2013 Vintage CrossFit None 10m AMRAP
12 Box Jumps (30/24)
8 Power Snatch (95/65)
4 Burpee Pullup or 4 Burpee Bar Muscle Ups (advanced)		 4 rounds 3 reps
Performed as RX
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