barry delaney

Hometown:
athlone, westmeath
Gym:
CrossFit Athlone
Gender:
Male
Age:
44
Height:
6' 2"
Weight:
133 kgs

October 30, 2013

Performed at: CrossFit Athlone
Description: strength

lbbs 5x3 (30kg ,40kg ,50kg)
deadlift 5x2 (30kg ,50kg)

met con
3rds for time
push ups x 10
box jumps (24 inch) x 10
planks 1 min
Results: 7m 50s
Performed as RX
Warmup: 200m jog
2x10 wall squats
Cooldown: foam rolling

1 similar workout

Date Name WorkoutDescription Results
10/30/2013 strength

lbbs 5x3 (30kg ,40kg ,50kg)
deadlift 5x2 (30kg ,50kg)

met con
3rds for time
push ups x 10
box jumps (24 inch) x 10
planks 1 min		 7m 50s
Performed as RX