Angela Tai
October 30, 2013
| Performed at: | WAB MS |
| Workout Name: | #14 Farmer Strength |
| Description: | Functional Strength w/ partner 3 rounds :30 sec Handstand 20m Wheel barrel 20m Piggy Back 20m Bear Crawl 20m Crab Walk |
| Results: | ... lbs Performed as RX |
| Warmup: | Jump Rope circuit 3 mins |
| Athlete's Notes: | well...i found this exercise easier than most..not saying that it's not tiring..it was especially tiring but I know how to do all the exercises and it gets better the next time you do them...and with a partner...i guess you get tired but still keep going while cheering your partner up:) |
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