Andy L
October 30, 2013
| Performed at: | WAB MS |
| Workout Name: | #14 Farmer Strength |
| Description: | Functional Strength w/ partner 3 rounds :30 sec Handstand 20m Wheel barrel 20m Piggy Back 20m Bear Crawl 20m Crab Walk |
| Results: | 44.2 lbs Performed as RX |
| Warmup: | Jump Rope circuit 3 mins |
| Athlete's Notes: | The Bear curls are the most tiring out of all, I keep on failing after I add speed. I couldn't do a full handstand so i modified it. |
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