Christopher Andersen

Hometown:
Daytona Beach, FL
Gym:
Unaffiliated
Gender:
Male
Age:
42
Height:
5' 6"
Weight:
230 lbs

October 30, 2013

Performed at: daytona beach
Workout Name: 3x3x6x5
Description: 5 sets
8 ring push ups
10 pullups

round 1 3 sets 75 ILBS
6 dead lifts
6 rows
6 hang clean
6 press clean
6 back squats

round 2 85 ILBS
6 dead lifts
6 rows
6 hang clean
6 press clean
6 back squats

round 1 95 ILBS

6 dead lifts
6 rows
6 hang clean
6 press clean
6 back squats
Results: 22m 04s
Performed as RX
Warmup: 5 min jump rope
3 sets
10 passthroughs
10 pullups
15 ball slam

1 similar workout

Date Name WorkoutDescription Results
10/30/2013 3x3x6x5 5 sets
8 ring push ups
10 pullups

round 1 3 sets 75 ILBS
6 dead lifts
6 rows
6 hang clean
6 press clean
6 back squats

round 2 85 ILBS
6 dead lifts
6 rows
6 hang clean
6 press clean
6 back squats

round 1 95 ILBS

6 dead lifts
6 rows
6 hang clean
6 press clean
6 back squats

 22m 04s
Performed as RX