Cosmo

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

5' 9"

Weight:

182 lbs

October 30, 2013

Performed at:	CrossFit ATP
Description:	WOD 5 rounds for distance and reps of: :30 ME Weighted 20 Box Step-ups 95/65# front rack :30 Rest :30 Double KB Clean & Press 24/16kg :30 Rest :30 ME (trips) 10m Shuttle Run :30 Rest
Results:	112 reps Performed as RX
Warmup:	15 minutes to work to a near maximal Push Press + Push Jerk + Split Jerk from rack.

Date	Name	WorkoutDescription	Results
10/30/2013		WOD 5 rounds for distance and reps of: :30 ME Weighted 20 Box Step-ups 95/65# front rack :30 Rest :30 Double KB Clean & Press 24/16kg :30 Rest :30 ME (trips) 10m Shuttle Run :30 Rest	112 reps Performed as RX