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Allison Vaughan

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Female

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October 30, 2013

Performed at:	Hyper CrossFit
Description:	For Time: 50 Push Ups 40 yds bear crawl 40 OH Walking Lunges @45/25 40 yds bear crawl 30 Sit Ups 40 yds bear crawl 20 Chest to Bar Pull Ups 40 yds bear crawl 30 Sit Ups 40 yds bear crawl 40 OH Walking lunges 40 yds bear crawl 50 Push Ups
Results:	21m 45s Workout scaled
Modifications at:	green band pull ups
Warmup:	Coach Led

1 similar workout

Date	Name	WorkoutDescription	Results
10/30/2013		For Time: 50 Push Ups 40 yds bear crawl 40 OH Walking Lunges @45/25 40 yds bear crawl 30 Sit Ups 40 yds bear crawl 20 Chest to Bar Pull Ups 40 yds bear crawl 30 Sit Ups 40 yds bear crawl 40 OH Walking lunges 40 yds bear crawl 50 Push Ups	21m 45s Workout Scaled