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Athlete Date Sort Location Workout Name Description Results
Max Allen 01/20/2014 WAB MS WOD #5 - MINI MURPH 800m run (8 Laps of the Cones)

50 push ups
70 squats
100 crunches

800m run (8 Laps of the Cones)
 9m 30s
Performed as RX
edward liu 01/20/2014 WAB MS WOD #5 - MINI MURPH 800m run (8 Laps of the Cones)

50 push ups
70 squats
100 crunches

800m run (8 Laps of the Cones)
 13m 32s
Performed as RX
David Holland 01/19/2014 Holland Fitness. aka Princess CF Crossfit.com 140111 Complete as much as possible in 20 minutes of:
10 Pull-ups
20 Push-ups
30 Squats
15 Pull-ups
30 Push-ups
45 Squats
20 Pull-ups
40 Push-ups
60 Squats
25 Pull-ups
50 Push-ups
75 Squats
30 Pull-ups
60 Push-ups
90 Squats		 0 rounds 482 reps
Performed as RX
David Holland 01/19/2014 Holland Fitness. aka Princess CF Crossfit.com 140111 Complete as much as possible in 20 minutes of:
10 Pull-ups
20 Push-ups
30 Squats
15 Pull-ups
30 Push-ups
45 Squats
20 Pull-ups
40 Push-ups
60 Squats
25 Pull-ups
50 Push-ups
75 Squats
30 Pull-ups
60 Push-ups
90 Squats		 482 reps
Performed as RX
Matthew Schimmel 01/19/2014 CrossFit AZO FOOLS Rest 15 min stairclimb
Random Lvl 4
35lbs vest

15 min Tabata sprints
1min 3mph
1min 9 mph
1.43 miles		 1.43 mi
Performed as RX
Teresa Ross 01/19/2014 CFSF CrossFit wod 7 rounds:
15 GHD sit-ups
15 Back extensions
135 pound Thruster, 10 reps
135 pound Clean & jerk, 10 reps		 27m 13s
Workout Scaled
Valerie J Scott 01/19/2014 Houston Marathon 26.2 miles 6h 43m 40s
Performed as RX
Jeremiah Bradford 01/19/2014 Clarksville, TN Endurance WOD 7 rounds of
15 good mornings
15 sit-ups
10 thrusters, 135#
10 clean and jerk, 135#		 47m 50s
Performed as RX
chris gaillard 01/19/2014 Vintage CrossFit weightlifting 2014-01-19 Back Squat
5 at 50% of 1 rep max
3 at 60% of 1 rep max
3 at 70% of 1 rep max
2-2-2-2-2 at 90% of 1 rep max		 245 2-2-2 lbs
Performed as RX
Paul Wernke 01/19/2014 CFSF CrossFit wod 7 rounds:
15 GHD sit-ups
15 Back extensions
135 pound Thruster, 10 reps
135 pound Clean & jerk, 10 reps		 27m 00s
Workout Scaled
Paul Moore 01/19/2014 CFSF CrossFit wod 7 rounds:
15 GHD sit-ups
15 Back extensions
135 pound Thruster, 10 reps
135 pound Clean & jerk, 10 reps		 42m 58s
Workout Scaled
Tammy Heard 01/19/2014 CFSF CrossFit wod 7 rounds:
15 GHD sit-ups
15 Back extensions
135 pound Thruster, 10 reps
135 pound Clean & jerk, 10 reps		 32m 36s
Performed as RX
Dennis Sukholutsky 01/18/2014 Vintage CrossFit None Back Squat 3-3-3-3-3 315-315-315-315(1)-295 lbs
Performed as RX
Dennis Sukholutsky 01/18/2014 Vintage CrossFit None 10 minutes to complete-

4 rounds of:

15 Shoulder to Overhead 135/95#
15 TTB
50 Double-Unders

With the remainder of the 10 minutes-

AMRAP of:

Lateral Jump Burpees (Burpee, then hop to the other side of the bar this equals one rep.)

*Score is total reps of Burpees.		 1 reps
Performed as RX
Dennis Sukholutsky 01/18/2014 Vintage CrossFit PM Session Untimed 3 rounds
20 Pistols
20 Ring Pushups		 10m 00s
Performed as RX
Brooke Schupp 01/18/2014 CrossFit Eclipse Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 19m 26s
Performed as RX
Jason Bentz 01/18/2014 CrossFit Eclipse Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 21m 21s
Performed as RX
Maegan Blakeman 01/18/2014 CrossFit Eclipse Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 22m 13s
Performed as RX
Stacy Bentz 01/18/2014 CrossFit Eclipse Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 17m 45s
Workout Scaled
Grace Dresher 01/18/2014 CrossFit Eclipse Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 15m 54s
Performed as RX
Hailey Wagner 01/18/2014 CrossFit Eclipse Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 17m 45s
Performed as RX
Valerie Blyleven 01/18/2014 Premier Martial Arts/Grand River CrossFit Challenge of the Week Jan 13-18, 2014 5 rounds for time:
6 Parallette Push-ups
6 Burpees over hurdle
6 Atomic Sit-ups 35/25lbs

LVL1M: 3 rounds, standard push-ups, standard burpees, sit-up to stand
LVL1: 25/15lbs
LVL2: RX'd
LVL3: RX'd		 8m 39s
Performed as RX
Eric W 01/18/2014 CrossFit Eclipse Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 23m 19s
Performed as RX
Joseph Lalonde 01/18/2014 Premier Martial Arts/Grand River CrossFit Challenge of the Week Jan 13-18, 2014 5 rounds for time:
6 Parallette Push-ups
6 Burpees over hurdle
6 Atomic Sit-ups 35/25lbs

LVL1M: 3 rounds, standard push-ups, standard burpees, sit-up to stand
LVL1: 25/15lbs
LVL2: RX'd
LVL3: RX'd		 7m 31s
Performed as RX
Rich Borucki 01/18/2014 CrossFit Eclipse Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 16m 59s
Performed as RX
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