Dennis Sukholutsky

Hometown:

Houston, TX

Gym:

Vintage CrossFit

Gender:

Male

Age:

Height:

6' 1"

Weight:

200 lbs

January 18, 2014

Performed at:	Vintage CrossFit
Description:	Back Squat 3-3-3-3-3
Results:	315-315-315-315(1)-295 lbs Performed as RX
Warmup:	Triple Under practice

30 similar workouts

Date	Name	WorkoutDescription	Results
04/11/2018		Back Squat 3-3-3-3-3 @ 80%	325-335-340-340-340 lbs Performed as RX
03/06/2018		Back Squat 3-3-3-3-3 (Start around 85%)	335-345-350-355-355 lbs Performed as RX
10/15/2016		Back Squat 3-3-3-3-3-3-3-3 @ 65% Squat Snatch 1-1-1-1-1-1-1	255 lbs 185-195-205f-205f-205-215-220 lbs Performed as RX
10/12/2016		Back Squat 1 @ 90% Back Squat 3-3-3-3-3 @ 85% Split Jerk 3-3-3-3-3-3 @ 70-80%	355 lbs 315-320-325-325-325 lbs 195-205-215-225-230-230 lbs Performed as RX
10/08/2016		Back Squat 3-3-3-3-3-3-3-3 Squat Snatch 1-1-1-1-1-1-1-1-1-1	245 lbs 185-195-205-215-220-225f-225f-225-230-235f lbs Performed as RX
10/01/2016		Back Squat 3-3-3-3-3-3-3-3 @ 60% Squat Snatch 1-1-1-1-1-1-1-1-1-1	235 lbs 185-195-200-205-210-215-220-205-205-205 lbs Performed as RX
09/28/2016		Back Squat 1 @ 90% Back Squat 3-3-3-3-3 @ 80% Split Jerk 3-3-3-3-3-3 @ 70%	355 lbs 310 lbs 205 lbs Performed as RX
08/11/2015	Back Squat Day 4	Back Squat 3-3-3-3-3 @ 85% then 20 Second Back Rack Hold @ 105%	327 lbs Performed as RX
07/02/2015		Back Squat 3-3-3-3-3 @ 75%+ Advanced: @ 80%+	315-335-340-345-345 lbs Performed as RX
06/24/2015		Back Squat 3-3-3-3-3	295-315-325-330-330 lbs Performed as RX
12/16/2014	Squat Cycle Day 8	Back Squat 3-3-3-3-3-3-3 @ 85% + 5-15# From Day 4	325-325-325-325-325-330-330 lbs Performed as RX
12/06/2014		Back Squat 3-3-3-3-3-3-3-3	320 lbs Performed as RX
10/26/2014		Back Squat 3-3-3-3-3-3-3-3-3-3	275-295-305-315-320-320-320-305-305-305 lbs Performed as RX
07/02/2014		Back Squat 3-3-3-3-3-3 at 85% + 10-20# over weight used on 6/10	320 lbs Performed as RX
06/20/2014		Back Squat 3-3-3-3-3-3-3 at 85% + 5-15# over weight used on 6/10	315 lbs Performed as RX
06/10/2014		Back Squat 3-3-3-3-3-3-3-3 at 85%	305 lbs Performed as RX
04/05/2014		Back Squat 3-3-3-3-3	315-315-315-315-315 lbs Performed as RX
02/19/2014		Back Squat 3-3-3-3-3 Climbing	295-315-325-330 lbs Performed as RX
01/18/2014		Back Squat 3-3-3-3-3	315-315-315-315(1)-295 lbs Performed as RX
11/26/2013		Back Squat 3-3-3-3-3-3-3	295 lbs Performed as RX
06/05/2013		Back Squat 3-3-3-3-3 with slow descent, 3 second hold at bottom, fast up. 60-70% of 1RM	135-185-225-225-225 lbs Performed as RX
03/13/2013		High Bar Back Squat 3-3-3-3-3	225-275-295-245-275-295-305(1) lbs Performed as RX
02/10/2013		Snatch 1RM Back Squat 3-3-3-3-3	135-165-185-195f-195-200f-200-205f-205f-205f lbs 225-255-275-295-300 lbs Performed as RX
01/03/2013		Snatch 1-1-1-1-1 Back Squat 3-3-3-3-3	60-65-70-75-80-85f-85f-85f kgs 100-120-130-135-137.5 kgs Performed as RX
12/14/2012		Power Snatch + Hang Snatch, 10 reps on 40s clock Power Clean + Hang Squat Clean + Push Press, 10 reps on 50s clock Back Squat 3-3-3-3-3	70 kgs 85 kgs 132.5 kgs Performed as RX
11/17/2012		Power Snatch + Drop Snatch + Overhead Squat (3 sets) Clean + Jerk + Jerk (3 sets) Back Squat 3-3-3-3-3-3-3-3 on a 2:00 clock	165-165-170 lbs 235-240-245f (missed last jerk) lbs 275-275-275-285-285-295-295-295 lbs Performed as RX
11/04/2012	Back Squat 3rm	Back Squat 3-3-3-3-3	275-295-305-315-315 lbs Performed as RX
09/15/2012		Power Snatch - Hang Squat Snatch - Drop Snatch Power Clean - Squat Clean and Jerk Back Squat 3-3-3-3-3	95-115-135-145-145-145 lbs 135-185-205-225-225 lbs 275-275-295-295-275 lbs Performed as RX
02/13/2012		Back Squat 3-3-3-3-3 Deadlift 3-3-3-3-3	275-275-275-275-275 lbs 315-365-385-395(1) lbs Performed as RX
12/06/2011	CrossFit.com 111206	Back Squat 3-3-3-3-3 reps	225-255-275-285-245 lbs Performed as RX