Performed at: | CFSF |
Workout Name: | CrossFit wod |
Description: | 7 rounds: 15 GHD sit-ups 15 Back extensions 135 pound Thruster, 10 reps 135 pound Clean & jerk, 10 reps |
Results: | 42m 58s Workout scaled |
Modifications at: | 95# thrusters and C&J |