Max Allen

Hometown:
Unknown
Gym:
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 20, 2014

Performed at: WAB MS
Workout Name: WOD #5 - MINI MURPH
Description: 800m run (8 Laps of the Cones)

50 push ups
70 squats
100 crunches

800m run (8 Laps of the Cones)
Results: 9m 30s
Performed as RX
Warmup: 50 Single Unders
Cooldown: Put your Homeroom in the notes section. Write a quick reflection in the notes as well using these questions as a guide:

Was I better than last time?
What can I do to be better next time?
Am I happy with my performance?
Athlete's Notes: Yes, I performed well
i can try do the second 800m run as fast as the first
Yes i am happy with my performance

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