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Athlete Date Sort Location Workout Name Description Results
Lael Vogelbacher 01/23/2014 Hyper CrossFit None Overhead Squats
5 x 2		 105 lbs
Performed as RX
Lael Vogelbacher 01/23/2014 Hyper CrossFit None For Time:
250m Row
30 DB Snatches @ 55/35
250m Row
30 KB Swings 55/35
250m Row
30 Burpees onto plate		 9m 45s
Performed as RX
Chris Howell 01/23/2014 CrossFit Eclipse Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 5m 32s
Performed as RX
Chris Howell 01/23/2014 CrossFit Eclipse CrossFit Baseline For time:
500m row
40 squats
30 situps
20 pushups
10 pullups		 4m 50s
Performed as RX
Matthew Toner 01/23/2014 Hyper CrossFit None For Time:
250m Row
30 DB Snatches @ 55/35
250m Row
30 KB Swings 55/35
250m Row
30 Burpees onto plate		 14m 34s
Performed as RX
Lydia Ekhoff 01/23/2014 CrossFit Eclipse Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 3m 11s
Performed as RX
Jen Gilbert 01/23/2014 CrossFit Eclipse CrossFit Baseline For time:
500m row
40 squats
30 situps
20 pushups
10 pullups		 5m 58s
Performed as RX
Chris Bender 01/23/2014 CrossFit Eclipse Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 13m 38s
Performed as RX
Heath Nelson 01/23/2014 CrossFit Eclipse Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 3m 51s
Performed as RX
Kyle Allen 01/23/2014 Crossfit Parati Omnibus WOD 012314 5 rounds for time:

10 Toes to Bar
15 Wall Balls
10 HR Push-Ups		 9m 28s
Performed as RX
Allison Vaughan 01/23/2014 Hyper CrossFit None Overhead Squats
5 x 2		 75 lbs
Performed as RX
Allison Vaughan 01/23/2014 Hyper CrossFit None For Time:
250m Row
30 DB Snatches @ 55/35
250m Row
30 KB Swings 55/35
250m Row
30 Burpees onto plate		 10m 12s
Performed as RX
Paul Wernke 01/23/2014 CFSF CrossFit wod Trainer's choice
Ascending Ladder
On the minute, every minute until reps cannot be completed within the minute.
Hang power clean, 95/65
Bar facing burpee		 6m 00s
Performed as RX
Michael Klobucher 01/23/2014 Rogue River CrossFit Conditioning (paced) On the minute for 20 min:
power clean + 2x front squat + split jerk @ ~65-75% clean and jerk max		 175 lbs
Performed as RX
Jerod Harris 01/23/2014 CrossFit Eclipse CrossFit Baseline For time:
500m row
40 squats
30 situps
20 pushups
10 pullups		 4m 45s
Performed as RX
Jerod Harris 01/23/2014 CrossFit Eclipse Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 5m 14s
Performed as RX
jake terry 01/23/2014 None None abs 07m 00s
Performed as RX
Jeremy Whitcomb 01/23/2014 Vintage CrossFit None 3 Rounds
Run 400m
25 KB Swings (53/36)
15 Ring Pushups		 15m 06s
Performed as RX
Daisy Robinette 01/23/2014 WAB MS WOD #5 - MINI MURPH 800m run (8 Laps of the Cones)

50 push ups
70 squats
100 crunches

800m run (8 Laps of the Cones)
 10m 53s
Performed as RX
Bill Fisher 01/23/2014 CrossFit Eclipse Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 6m 38s
Performed as RX
Bill Fisher 01/23/2014 CrossFit Eclipse CrossFit Baseline For time:
500m row
40 squats
30 situps
20 pushups
10 pullups		 5m 17s
Performed as RX
Raul Galvan III 01/23/2014 JBLM Crossfit Clean and Jerk 1 RM Clean and Jerk 205 lbs
Performed as RX
Irina S 01/23/2014 JBLM Crossfit Clean and Jerk 1 RM Clean squad and Jerk - 75lb

3 rounds (no time) 80% of 1RM:
1 clean 2 jerks 60 lb x 2

 75lb - 60lb lbs
Performed as RX
Samantha Blanchard 01/23/2014 JBLM Crossfit Clean and Jerk 1 RM Clean and Jerk 100 lbs
Performed as RX
Katherine Meikle 01/23/2014 JBLM Crossfit Clean and Jerk 1 RM Clean and Jerk 170 lbs
Performed as RX
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