Kyle Allen

Hometown:
Carrollton, Tx
Gym:
Crossfit Parati Omnibus
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
170 lbs

January 23, 2014

Performed at: Crossfit Parati Omnibus
Workout Name: WOD 012314
Description: 5 rounds for time:

10 Toes to Bar
15 Wall Balls
10 HR Push-Ups
Results: 9m 28s
Performed as RX
Warmup: Strength: Back Squats 3-3-3-3-3
Cooldown: Cash Out: 500m Row
Athlete's Notes: Back Squat 155#
1:44 500m Row

1 similar workout

Date Name WorkoutDescription Results
01/23/2014 WOD 012314 5 rounds for time:

10 Toes to Bar
15 Wall Balls
10 HR Push-Ups		 9m 28s
Performed as RX