Jeremy Whitcomb

Hometown:
Houston, TX
Gym:
Unaffiliated
Gender:
Male
Age:
35
Height:
5' 11"
Weight:
210 lbs

January 23, 2014

Performed at: Vintage CrossFit
Description: 3 Rounds
Run 400m
25 KB Swings (53/36)
15 Ring Pushups
Results: 15m 06s
Performed as RX
Cooldown: 50 Med Ball Situps
40 Kettlebell Ab Twists (sitting with feet off ground)
30 seconds flutter kicks

1 similar workout

Date Name WorkoutDescription Results
01/23/2014 3 Rounds
Run 400m
25 KB Swings (53/36)
15 Ring Pushups		 15m 06s
Performed as RX